Bipolar UK’s mood tracker allows you to record your daily mood, medications and emotions. You can use the weekly and monthly overviews to: 

• spot things that trigger mood swings and any unhelpful or harmful habits 

• pinpoint irregularities in your sleep patterns

• designed to record changes in mood ranging from depression to hypomania and mania.  

• show your healthcare professional how you’ve been doing at your next appointment.

Track your mood, sleep and emotions to help manage bipolar well.