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Splits Training in 30 Days

Splits Training in 30 Days

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About This app

Apkguides Review

Splits Training is designed for all levels to get full splits step by step, even if you are a beginner. The mixing of static and dynamic splits helps you improve flexibility effectively and achieve results faster than you think. With about 10 min a day, you’ll get closer and closer to the floor! Productive stretches for splits in 30 days are suitable for men and women, adults and kids. You can customize your splits training based on your own preferences, no equipment needed. Whether you want to do a full split for dance, ballet, gymnastics or martial arts, this training will help you get there. Why splits? Splits have been proven to prevent injuries, increase muscle strength, relieve muscle stiffness and give you better circulation. Improve your flexibility & balance Flexibility and balance are key to reducing the risk of injury during exercise. Splits stretch all your lower body muscles to increase your range of motion. Loosen your hip flexors Due to sitting at a desk all day, most people have extremely tight hip flexors, which can cause pain, especially in your lower back. Splits open up these areas to relieve your muscle tension. Deeply stretch your legs When doing splits, your legs will be stretching the whole time. Doctors will recommend splits as part of your exercise routine, especially if you’re doing activities such as running or biking. Boost your circulation Splits lengthen your muscles and improve your circulation by increasing blood flow to your muscles. Please get your muscles warmed up before doing the splits. Splits need time; your muscles need time to stretch, recover and adapt to the new demands. Be patient, and stick to it; you’ll soon see progress. Features - Splits for all levels, splits for beginners, splits for men, splits for women, splits for kids - Step-by-step directions on how to do the splits for all levels - Effective formula to help achieve results fast - Splits in 30 days - Customize your own training plan - Easy-to-follow instruction, animation and video guide - Record your progress automatically - Stretches for splits target all muscles you need to become super flexible Exercise at home with home workout splits training No need to go to the gym, this app provides home workout splits training that allows you to exercise at home, improve flexibility, and get full splits. This app is just like your personal trainer to teach you to exercise at home with effective home workout splits training. A few minutes a day, and you'll see great changes in weeks! Do the splits at home Do the splits at home with our well-designed splits training. New to splits? Don't worry, we'll provide you with detailed instructions and guide you throughout the splits training.
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Comment

By Bonnie

Great app! The daily split routines are well-organized and effective. I could feel myself becoming more flexible after just a few weeks. Highly recommend!

4.5

By Casper

I've tried other splits training apps before, but this one is by far the best. The 30-day plan is challenging but achievable, and the variety of stretches and exercises keep it interesting. My flexibility has improved a lot and I'm thrilled with the results!

5

By Nora

I've been using this app for a month now and I'm amazed at the results. My splits have improved significantly and I feel more confident in my flexibility. The videos and instructions provided are clear and helpful. Can't recommend it enough!

5

By Rocky

This app is a game changer! As someone who struggled with splits, this program has helped me make huge progress. The daily reminders are also very helpful in keeping me on track. Love it!

4.5

By Winnie

I love this app! It's perfect for anyone looking to improve their flexibility. The exercises are easy to follow and the progress tracker keeps me motivated. Definitely worth it!

3.5

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