WeGLOW: Fitness Workout Recipe

Because whatever your health & fitness goal, WeGLOW, founder & world renowned personal trainers Stef Williams, Alex Seefeldt and Skye Coleman, along with celebrated yoga instructor Mara Cimatoribus, are here to help you not only achieve it, but create life-long confidence and sustainable habits. Whether you want to build muscle & strength, improve your health or just need some healthy recipe inspiration, WeGLOW is here to give you the tools & support on your health & fitness journey, no matter what your ability. Together, WeGLOW. Whatever training you enjoy, our tried and tested guides will help you achieve your goals and create lasting results. Our guide selector tool will find the perfect guide for you - whether you’re a beginner or advanced, can train 3 or 6 times a week, like a gym plan or prefer training at home with some HIIT or yoga - WeGLOW will give your training the structure it needs. Try any of our tailored guides & unlock your potential: • Strength • Yoga • HIIT • Low Impact • Kickboxing Mix and match guides, challenges & workouts too, to find the perfect blend of training to embrace your glow up. WeGLOW is designed to help every woman find her glow: • Busy week? Schedule your workouts with our weekly planner & calendar • Short on time? No equipment? Want to do more yoga or HIIT? Our workout library has 2000+ other workouts from including live classes, finishers, yoga, HIIT, stretching & mobility • Have a specific health or training goal like building muscle in your glutes? Try our target area workouts • Can’t decide? Get personalised recommendations just for you or use our quick & easy filters • Feeling overwhelmed & not sure where to start? Our Learn section will empower you with the knowledge you need for your training, health & goals; from fat loss to building muscle to the benefits of yoga, to how to prioritise your health, cook a recipe and more. • Want to track your progress? WeGLOW is your workout planner gym tracker rolled into one - track your weights & upload photos in our Journey section • Need support? Join our epic community challenges (with prizes!) & community groups to connect with women worldwide on their glow up And that’s not all! We have your nutrition covered too, with over 600 delicious recipes to suit a range of dietary requirements. Get full macronutrient breakdowns for every recipe and even a meal plan, with each recipe chosen based on your goal. Whether you’re a beginner who is looking for a gym plan, are advanced in HIIT & yoga or need structure to help you build muscle - WeGLOW is designed to help all women find their glow. Your glow up is waiting for you, let’s unlock your potential, together WeGLOW. SUBSCRIPTION WeGLOW is free to download and offers these subscription plans: • Monthly £15.99 • Quarterly £38.99 • Yearly £99.99 Your subscription will renew automatically unless cancelled at least 24 hours prior to the end of the subscription period. WeGLOW makes use of Google Fit to display your steps, sleep and water intake.