Virtusan: Health Habit Tracker

Your health is non-negotiable—and we'll help with just that. Use Virtusan to sleep better at night, reduce stress and anxiety, improve performance, and simply feel great. ⛑️ 4 pillars of health Our features are broken into 4 fundamental pillars—representing 4 stages of the health journey: sleep improvement, stress reduction, performance boost, and physical health aid. All features are simple, easy to use, and free—designed to help you form healthier habits and have fun while at it. 😴 Sleep better Better health starts with better sleep. Start using Body Scan, a scientifically proven technique that helps you unwind before bed, fall asleep quickly, stay asleep at night, and wake up feeling refreshed. 🧘‍♂️ Stress Less The second pillar is all about removing stress and anxiety. Use our meditation practices to let the mind rest and recuperate. There's also a handy breathing practice—Physiological Sigh—to push back stress when it hits. Repeat our practices daily to build resilience to stress as well. Hello, mental bliss. 🔨 Enhance performance The third pillar focuses on your performance. Use NSDR (Non-Sleep Deep Rest) by Dr. Andrew Huberman to enter deep rest and improve output. Put on 40 Hz Binaural Beats anytime to improve your concentration and focus. 💪 Improve physical health The last pillar circles back to you. We'll build practices to help you look and feel at your best. Start small—with Daily Hydration, a water tracker to ensure you drink enough daily. 👩‍🔬 Science as a service We've partnered with a team of expert scientists to deliver powerful content that actually drives behavioral change. Whether it's NSDR by Andrew Huberman, meditations by Shauna Shapiro, or learning about nutrition with Christopher Gabriel—check it all out for free in our app. Terms of use: https://virtusan.com/terms-and-conditions