Skylight: Spiritual Self-Care

Want more peace, clarity, and mindfulness in your daily life? Spiritual wellness is your answer. Skylight is a one-of-a-kind app to help you develop everyday spiritual health. Like mental health, physical health, and emotional wellness, we need to consistently nurture our souls just like we would our mind and body. Start your spiritual awakening today by trying exercises that improve your overall spiritual health. HOW DOES SKYLIGHT WORK? With the Skylight app, you have instant access to daily spiritual wellness with short, simple exercises that generate deep love, strength, and healing. These spiritual exercises are activities that can be done virtually anywhere, with no prior spiritual training or commitment to a particular religion or belief system. Skylight offers a variety of experiences to fit your needs. Perhaps you feel lonely, need a simple daily prayer, or are just looking for the peacefulness that comes through receiving daily grace. Whatever your circumstances may be, Skylight has something for you. HOW WILL SKYLIGHT HELP ME? Deepest of all—beneath your physical and mental selves, is your spiritual self. Like your body and mind, it can feel, it can hurt, it can heal, and experience wellness. Yes, its feelings are often subtle, but they’re also deep and foundational. Researchers are just beginning to uncover what many have known for centuries: that spiritual health affects other parts of our wellbeing. The latest studies show that people who regularly care for their spirituality experience: - Decreased anxiety and depression - Increased resilience - A heightened sense of purpose - An expanded perspective - A more profound feeling of love for the world around you With just a few minutes a day in the Skylight app, you’ll discover how to connect with yourself, with others, and with God. This is the spiritual app to help take your overall wellness to the next level! In addition to our app be sure to follow our other channels: WEB: https://www.skylight.org YOUTUBE: https://www.youtube.com/c/OKwellness INSTAGRAM: https://www.instagram.com/skylight.app/ Terms and Conditions found at https://www.skylight.org/terms-conditions/