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Othership: Guided Breathwork

Othership: Guided Breathwork

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About This app

Apkguides Review

Othership is a music-driven breathwork app designed to help you shift your state one breath at a time. Cultivate big lung energy and harness the power of your breath to regulate your nervous system through your energetic, mental and emotional bodies in as little as 60 seconds for up to 60 minutes. Consider this your new daily ritual to energize and start your day, improve focus + performance, decompress after work, wind down for a deep sleep, or release negative emotions with short + effective exercises when you need them most. Our active sessions are set to music with guidance from world-renowned breathwork facilitators to shift your body + brain quickly. Rooted in ancient tradition, informed by modern science, and inspired by magic, Othership’s meticulously curated guided breathwork practices are simultaneously playful and effective. Explore the ins + outs of your breath with guidance from psychotherapists, wellness practitioners, hypnotherapists, artists, DJ’s, spiritual teachers, and life coaches, featuring breathwork, guided meditations, affirmations + visualizations, sound healing, hypnosis, somatic release therapy, vocal toning, self-massage, mindful walking + working, movement + dance, and more trippy stuff. EXPLORE THE APP Our app features daily UP and DOWN sessions to keep your practice feeling fresh. Spend less time deciding and more time breathing. Our curated weekly practice offers a longer haul, transformative journey designed to give you a complete release + reset from the stressors of modern living. Othership offers five types of daily breathing styles with unique benefits: UP Harness the power of your breath to energize and kickstart your day. Cultivate focus and productivity. Fight fatigue and tap vitality. Explore elevating practices to get lifted and stay lifted. DOWN Build a routine for deep rest and better sleep. Unwind with practices to de-stress and linger in stillness. Soothe anxiety and find centre. ALL AROUND Practice self-care with deeply transformative journeys designed to create the space + presence needed to gather meaningful insights. Reach altered states, regulate your emotions, and cultivate mind-body connection. BODY Combine conscious breathing with mindful movement and embodiment practices including self-massage, gentle stretching, dancing, and somatic therapy. BRAIN Learn the science behind how + why we do breathwork. Try a benchmark breathing test to track your progress from A to B to infinity. CULTIVATE BIG LUNG ENERGY Shift your state through a medley of breathing styles including: box breath, diaphragmatic breathing, Wim Hof Method, ocean breath, alternate nostril, 4-7-8 breathing, Buteyko Method, coherent breathing, breath of fire, triangle breath, dynamic breathing, kundalini pranayam, up-regulated breathing and lots more. MEMBER[SHIP] Come for the journey. Stay for the shift. - Access to 500+ on-demand breathwork sessions - Inspiring soundscapes from sound healing musicians, artists and DJs - Streak and progress tracking - Custom challenges and pathways to meet your mindfulness goals - World-renowned breathwork facilitators - Curated daily notifications to amplify your practice and ignite your personal growth - Stay inspired with new sessions released weekly - A global community of daily breathers Transformation in your hands. T’s + C’s To learn more about our Terms + Conditions, please visit: [www.othership.us/terms]
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Comment

By Duke

I absolutely love Othership: Guided Breathwork! The sessions are so calming and the guidance provided is excellent. It has helped me reduce my stress levels and feel more centered.

5

By Jasper

Othership: Guided Breathwork has helped me improve my sleep quality significantly. I use the app's bedtime breathing exercises every night and it helps me unwind and prepare for a restful night's sleep.

4.5

By Luna

I highly recommend Othership: Guided Breathwork to anyone looking to improve their mental well-being. The app's user interface is intuitive and the content is incredibly relaxing. It's like having a personal breathwork coach in your pocket!

4.5

By Penny

I have been using Othership: Guided Breathwork for a few weeks now and it has become an essential part of my daily routine. The app offers a variety of breathing techniques and the audio quality is superb.

5

By Quill

As someone who struggles with anxiety, Othership: Guided Breathwork has been a game-changer for me. The sessions are easy to follow and the soothing voice of the instructor makes the experience even more enjoyable.

4.5

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