Start healthy habits for yourself with Samsung Health.

Samsung Health has various features to help you manage your health. As the app allows you to automatically record many activities, creating a healthy lifestyle is easier and simpler than ever.

Check various health records on the home screen. Easily add and edit the items that you want to manage such as daily steps and activity time.

Record and manage your fitness activities, such as running, cycling, swimming, etc. Also, Galaxy Watch wearables user can now exercise more effectively through Life Fitness, Technogym and Corehealth.

Create healthy eating habits by recording your daily meals and snacks with Samsung Health.

Work hard and always maintain your best condition with Samsung Health. Set goals that work for your own level, and keep track of your daily condition including your activity amount, workout intensity, heart rate, stress, oxygen level in the blood, etc.

Monitor your sleep patterns in more detail with Galaxy Watch. Make your mornings more refreshing by improving the quality of your sleep through sleep levels and sleep scores.

Challenge yourself against your friends and family to become healthier in a more fun and interactive way with Samsung Health Together.

Samsung Health has prepared videos of expert coaches who will teach you new fitness programs including stretching, weight loss, and more.

Discover meditation tools on Mindfulness that will help you relieve stress throughout your day. (Some contents are only available through an optional paid subscription. Content is available in English, German, Spanish, French, Portuguese and Korean.)

Cycle tracking offers helpful support in menstrual cycle tracking, related symptom management and personalized insights and contents through your partner, Natural Cycles.

Samsung Health protects your private health data securely. All Samsung Galaxy models released after August 2016, Knox enabled Samsung Health service will be available. Please note that Knox enabled Samsung Health service will not be available from rooted mobile.

Tablets and some mobile devices are not supported, and detailed features may vary depending on the user’s country of residence, region, network carrier, model of the device, etc.

Requires Android 8.0(Oreo) or later. Supports over 70 languages, including English, French, and Chinese. An English language version is available for the rest of the world.

Please note that Samsung Health is intended for fitness and wellness purposes only and is not intended for use in the diagnosis of disease or other conditions, or in the cure, mitigation, treatment, or prevention of disease.

The following permissions are required for the app service. For optional permissions, the default functionality of the service is turned on, but not allowed.

Required permissions
- Phone : Used to confirm your phone number for Together.

Optional permissions
- Location : Used to collect your location data using the trackers(exercises & steps), Used to display a route map for exercise, and to display the weather during exercise
- Body Sensors : Used to measure heart rate, oxygen saturation, and stress (HR&Stress : Galaxy S5~Galaxy S10 / SpO2 : Galaxy Note4~Galaxy S10)
- Photos and videos(storage) : You can import/export your exercise data, save exercise photos, save/load food photos
- Contacts : Used to check if you are logged into your Samsung account, and to create a friend list for Together
- Camera : Used to scan QR codes when you add friends using the Together, and to take photos of foods, and to recognize numbers on a blood glucose meter&blood pressure monitor(Available in some countries only)
- Physical activity : Used to count your steps and to detect workouts
- Microphone : Used to record audio for snore detection
- Nearby devices : Used to scan for and connect to nearby devices, including Galaxy Watches and other accessories
- Notifications : Used to provide you with timely information

Samsung Health

The Health Platform is an Android-based mobile/Watch platform service that helps you collect and manage your personal health data generated by various health apps. Health Platform supports Health Data API provided by Google to enable health apps to manage health data securely on the device. Health Platform supports Samsung devices only.

Storing data
Health data measured or recorded from various health apps on smartphones as well as from smartwatches can be stored on the Health Platform. (Types of data supported: heart rate, oxygen saturation, blood sugar, blood pressure, body weight, sleep, steps, distance walked, calories burned, intake information, etc.)

Syncing data
Try setting the data syncing (sending/receiving data) on the settings screens of various health apps that support the Health Platform. Health data stored on the Health Platform can be shared with various health apps.

Backing up data
Log in to your Samsung account to back up your health data safely. Any health data collected on the server is not used for any purpose other than for backup purposes.

Start your first syncing on Samsung Health!

Usage Environment 
Health Platform supports Samsung devices only.
Tablets and some mobile devices are not supported, and detailed features may vary depending on the user’s country of residence, region, network carrier, model of the device, etc. 
This service is available in approximately 70 languages, including English, French, and Chinese, and the English version is provided for regions that use other languages. 

By default, access permission as follows is required to offer the service. In the case of optional access permissions, basic features of the service can be used even if they are not granted.

[Mandatory Access Permission]
- Physical activity: Used to count your steps or to detect movement

 [Optional Access Permission] 
- Body measurement sensor: Used to measure heart rate, body mass index, electrocardiogram, etc. 
- Contacts: Used to confirm Samsung account login status 
- Storage: Used to download health data from the backup server and store it in your device, or to store health data as a file when using the 'Download personal data' feature.

Supported Devices:  
- Samsung Mobile devices over Android O
- Wear OS devices powered by Samsung

Health Platform

Health Connect by Android gives you a simple way to share data between your health, fitness, and wellbeing apps without compromising on privacy.

Once you've downloaded Health Connect, you can access it through your settings by going to Settings > Apps > Health Connect, or from your Quick Settings menu.

Get more from your favorite apps. Whether you're focused on activity or sleep, nutrition or vitals, sharing data between your apps can help you better understand your health. Health Connect gives you simple controls, so you only share the data you want to.

Keep your health and fitness data in one place. Health Connect stores the health and fitness data from your apps in one place, offline and on your device, so you can easily manage the data from your different apps.

Update privacy settings in a few taps. Before a new app can access your data, you can review and choose what you want to share. If you change your mind, or want to see which apps recently accessed your data, find it all in Health Connect.

Health Connect

Get to a healthier and more active life with the new Google Fit!

It's hard to know how much or what kind of activity you need to stay healthy. That's why Google Fit collaborated with the World Health Organization (WHO) and the American Heart Association (AHA) to bring you Heart Points, an activity goal that can help improve your health.

Activities that get your heart pumping harder have tremendous health benefits for your heart and mind. You'll earn one Heart Point for each minute of moderate activity like picking up the pace when walking your dog, and double points for more intense activities like running. It takes just 30-minutes of brisk walking five days a week to reach the AHA and WHO's recommended amount of physical activity shown to reduce the risk of heart disease, improve sleep, and increase overall mental wellbeing.

Google Fit will also help you:

TRACK YOUR WORKOUTS FROM YOUR PHONE OR WATCH
Get instant insights when you exercise and see real-time stats for your runs, walks, and bike rides. Fit will use your Android phone's sensors or Wear OS by Google smartwatch's heart rate sensors to record your speed, pace, route, and more.

MONITOR YOUR GOALS
See your daily progress on your Heart Points and Steps goal. Meeting your goals all the time? Easily adjust your goals to keep challenging yourself to achieve a healthy heart and mind.

MAKE ALL YOUR MOVEMENT COUNT
If you walk, run, or bike throughout the day, your Android phone or Wear OS by Google smartwatch will automatically detect and add your activities to your Google Fit journal to ensure you get credit for every move. Want extra credit? Turn up the tempo on your walks by starting a paced walking workout and stepping to the beat. Enjoy a different type of workout? Select it from a list of activities like pilates, rowing, or spinning, and Google Fit will track all the Heart Points you earn.

CONNECT WITH YOUR FAVORITE APPS AND DEVICES
Fit can show you info from many of your favorite apps and devices to give you a holistic view of your health, so you'll never lose track of your progress. These include Lifesum, Wear OS by Google, Nike+, Runkeeper, Strava, MyFitnessPal, Basis, Sleep as Android, Withings, Xiaomi Mi bands, and more.

CHECK IN AT ANYTIME, FROM ANYWHERE
See a snapshot of your activity history across Fit and your integrated apps in the redesigned journal. Or, get the full picture in browse, where you can find all of your health and wellness data.

KEEP A FINGER ON THE PULSE OF YOUR HEALTH
Breathing is one of the simplest ways to reduce tension and relieve stress. With Fit, checking in with your breath is easy—all you need is your phone camera. As well as your respiratory rate, you can measure your heart rate to get a better understanding of your body’s wellbeing.

VIEW YOUR DAY'S STATS AT A GLANCE
Add a widget to the home screen of your Android phone or set up a tile and complication on your Wear OS by Google smartwatch.

Learn more about Google Fit and see a list of supported apps at: www.google.com/fit

Google Fit: Activity Tracking

Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.

The app has workouts for your abs, chest, legs, arms and butt as well as full body workouts. All the workouts are designed by experts. None of them need equipment, so there's no need to go to the gym. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get six pack abs at home.

The warm-up and stretching routines are designed to make sure you exercise in a scientific way. With animations and video guidance for each exercise, you can make sure you use the right form during each exercise. 

Stick with our home workouts, and you will notice a change in your body in just a few short weeks. 💪 💪 💪

⭐ Features ⭐
√ Warm-up and stretching routines
√ Records training progress automatically 
√ The chart tracks your weight trends 
√ Customize your workout reminders 
√ Detailed video and animation guides 
√ Lose weight with a personal trainer 
√ Share with your friends on social media 

Bodybuilding App
Looking for a bodybuilding app? No satisfied bodybuilding app? Try our build muscle app! This build muscle app has effective muscle building workout, and all muscle building workout is designed by expert.

Strength Training App
It's not only just a build muscle app, but also a strength training app. If you are still looking for muscle building workout, muscle building apps or strength training app, this muscle building apps is the best one you can find among the muscle building apps.

Fat Burning Workouts & HIIT Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

Home Workouts for Men
Want effective home workouts for men? We provide different home workouts for men to workout at home. The home workout for men is proven to help you get six pack abs in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now!

Multiple Exercises
Push ups, squats, sit ups, plank, crunch, wall sit, jumping jacks, punch, triceps dips, lunges...

Fitness Coach
The best fitness apps and workout apps. All sport and gym workout in this workout apps and fitness apps are designed by professional fitness coach. Sport and gym workout guide through the exercise, gym workout and sport, just like having a personal fitness coach in your pocket!

Home Workout - No Equipment

★The rating 4.9★ period calendar!

Popular in 63 Countries.
Trusted by 300 million Users.

Keep track of your menstrual cycles with Period Calendar. It tracks your periods, cycles, ovulation and the chance of conception. Period tracker helps both women looking to conceive and those trying to birth control.

Period Tracker is useful, whether you have irregular periods or regular periods. It can track your chance of pregnancy every day. You can also record your cervical mucus, BMI, sexual activity, weight, temperature, symptoms or moods. Think of it as your personal period diary.

⏰PILL REMINDER & PERIOD REMINDER:
- Customize the notification text to make it discreet, to avoid never being embarrassed in public.
- Notifications for period, fertility and ovulation tracker
- Contraceptive pills reminder (includes pills, ring, patch & injections)

📝PERIOD & FERTILITY TRACKER:
- Helps predict menstruation, cycles and ovulation
- Ovulation calculator and tracker
- Period calculator, fertility calculator and spot on prediction

👶🏼TRYING TO GET PREGNANT & BIRTH CONTROL APP:
- Fertile symptoms tracker, like cervical firmness, cervical mucus, cervical opening
- Check your odds of conceiving each day for better family planning
- It is the birth control app, spot on tracking the period & fertile days

😊TRACK SYMPTOMS & MOODS:
- Intimacy tracker
- Body temperature chart helps you determine ovulation date
- Predict your ovulation date according to the ovulation test result

📲NEVER LOSE DATA:
- Utilizes Google account data backup and Restoration
- Backup and restore your period data to phone or email

🔐MULTI ACCOUNT & SECURITY:
- Multi accounts to track & security protections
- View or search all notes through your timeline

SUPPORT FOR WEAR OS COMPLICATIONS & TILES:
Period & ovulation prediction, water drinking reminders, and pill reminders are all available by setting up complications and tiles on your wear OS devices.

No account creation and real-name registration are required. You can use all of its features anonymously.

We place the utmost importance on your data security. Your anonymous data can be synced on your own in an encrypted manner, so you can back up and restore your data with confidence.

We respect your right to have full control of your data. You can delete all data with just one click whenever you want. We don’t collect or store any of your data in any way.

Ovulation app
It is the reliable ovulation app for ovulation and period tracker, you can check your ovulation calendar, period calendar, it will be more accurate for your usage.

Pregnancy apps
Looking for pregnancy apps? No satisfied pregnancy apps? Try the best pregnancy app! It helps you easily get pregnant or birth control.

Period Calendar Period Tracker

Aarogya Setu is a mobile application developed by the Government of India which connects the various essential health services with the people of India. The application is playing a crucial role in our combined fight against COVID-19 and now, has evolved as the National Health application to serve the people of India in an exemplary way. The application has come up with an intuitive User Interface and comprehensive features such as ABHA (Health ID) creation, discovery & linking of health records to enable longitudinal digital health records, Simplified Consent Management for sharing these records, and a Seamless Search feature to find Nearby Hospitals, Labs and Blood Banks. 

The following are some of the key features of the Aarogya Setu platform:

●	Creation of ABHA (Ayushman Bharat Health Account) that helps in building and maintaining longitudinal health records and allow accessing your information right from admission to treatment and discharge in a paperless manner
●	Discovery and linking of health records, Consent Management for sharing health records
●	eRaktKosh API (provided by CDAC) integration that allows users to search for nearby Blood Banks and the availability of blood units in real-time for different Blood Groups. Various filters and some crucial information like contact number, email, distance, direction, navigation, etc. are also provided for users’ convenience.
●	Self-Assessment test based on ICMR guidelines
●	Facilitates the Registration of Covid-19 vaccine registration
●	Facilitates the download of the Covid-19 vaccine certificate
●	A completely revamped User Interface and User Experience
●	Open API based Health Status Check
●	Updates, advisory, and best practices related to COVID-19
●	Nation-wide COVID-19 statistics
●	Emergency COVID-19 Helpline contacts
●	List of ICMR approved Labs with COVID-19 testing facilities
●	Provides the infection Status of the User
●	QR Code scan feature to share Health Status
●	Support for over 12 Languages

Key Permissions required by the App:

●	Camera permission for scanning QR code
●	Location Permission to provide location-based services like nearby blood banks, hospitals, labs, etc.
●	Media Permission to allow downloading Health Records, Vaccination Certificate, and others.

Aarogya Setu

Want to lose belly fat and get six pack abs for the summer? Start sculpting your abs with this super effective abs workout app. Workouts are suitable for all levels, and you can easily do them at home or anywhere, anytime. Just a few minutes a day to get the abs you have been dreaming of!

💪 Workout Plan with Different Levels
Lose Belly Fat, Rock Hard Abs and Six Pack Abs - these 3 levels of workout plans help you lose belly fat and build abdominal muscles step by step. Whether you are a beginner or a pro, you can find workouts that are suitable for you. Different exercises are prepared every day to keep it fresh and exciting.

🏆 30 Days of Workout Routines
Amazing results will be achieved earlier once you set a clear goal. 6 Pack Abs - Abs Workout helps you set exercise goals by providing systematic and scientific 30-day workout routines. The exercises can help you burn belly fat as well as tone your abs. Exercise intensity increases gradually, so you can easily make exercising a daily habit.

🏠 Your Personal Trainer at Home
Is hiring a personal trainer too expensive? Have no time to go to the gym? 6 Pack Abs - Abs Workout is your personal trainer at home. Based on the high-intensity circuit training principle, these workouts are as effective as gym workouts.

🎥 Animations and Video Guides
6 Pack Abs - Abs Workout has been scientifically proven to help strengthen all your abdominal muscles. With animations and video guides, you can make sure you perform each exercise safely and effectively.

⭐ Features
- 30-day workout routines for six pack abs and a stronger body
- Amazing training for weight management and muscle building
- Exercise intensity increases step by step
- Customize your workout reminders
- Records training progress automatically
- Suitable for everyone, beginners, pro, men, women, teens and seniors

🏡 Workout at Home 
Take a few minutes a day to get six pack abs with our workout at home. No equipment needed, just use your bodyweight to workout at home. 

🔥 Belly Fat Burning 
This app has belly fat burning workouts, core workout, lose belly fat workout. These belly fat burning workouts, core workout, lose belly fat workout proved to help build abdominal muscles. Sweat with our core workout and lose belly fat workout! 

👌Home Workout No Equipment 
You can use this home workout app anywhere, because all of these home workout no equipment needed. 

😎 Home Workouts for Men 
Want effective home workouts for men? We provide different home workouts for men. The home workout for men is proven to help you get six pack abs in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now! 

💦 Fat Burning Workouts & Hiit Workouts 
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results. 

🗓 Fitness Coach 
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!

Six Pack in 30 Days

Welcome to Flo! The world’s leading period, pregnancy, and cycle tracker. Join over 350 million members who use Flo as their go-to pregnancy & ovulation tracker & cycle calendar. With seven million five-star ratings, we're paving the way to better female healthcare by empowering people with periods to harness their body's signals.

Why choose Flo?
- Accurate Menstrual Tracker: Log your period start date in Flo’s calendar. 90% of members agree that Flo’s period predictions are accurate.* 
- Ovulation and fertility window tracking: Learn about the best pregnancy days with Flo’s ovulation calendar and content, which facilitates optimal conception planning.
- Flo helps 89% of women feel prepared and aware of their body's signals.**
- Go-to pregnancy app: Information from conception to birth to motherhood. 84% of members feel more educated about pregnancy with Flo's assistance.***

Flo for Partners
Link your Flo account with your partner so they can see updates on your cycle and pregnancy. Period and fertile days predictions, we'll provide them with insights and actions they can take to support you better. Use Flo for Partners to maximize your connection when tracking your period, ovulation, or pregnancy.

There's more to tracking your period:
- Menstrual and Period Tracker: Understand symptoms like vaginal discharge and mood swings by tracking your period with Flo's ovulation and period calendar, developed in collaboration with over 100 health experts to provide valuable health insights.
- Ovulation & Fertility Window Tracker: Boost your chances of pregnancy with our ovulation calendar, which offers expert insights on fertility and support on your journey to parenthood.
- Women's Health Tracker: This is a calendar for your cycle, ovulation, weight, water intake, physical activity, sex drive, and mood. Track your symptoms to prepare for your period.
- Pregnancy Tracker App: Receive vital information for a healthy pregnancy and birth with Flo's pregnancy calendar.

How to maximize your use of Flo’s menstrual, period, and ovulation tracker and calendar: 
- Anonymous Mode: Enjoy Flo while maintaining your privacy and protecting your identity. Your name, email address, and technical identifiers will not be connected to your health data in your new Flo account.
- Reminders: Personalize Flo's menstrual and period tracker with scheduled reminders to track your cycle's start and end date. Receive notifications about ovulation, forms of birth control, sleep, water intake, and more.
- Secret Chats: Safely discuss intimate topics from fertility to birth control in our supportive global community.
- Content Library: Explore thousands of articles and videos on women's health, periods, ovulation, birth control, sex, fertility, and pregnancy.
- Health Assistant: Chat with our virtual assistant about late periods, irregular cycles, PMS, etc.
- Symptom Patterns: Menstrual cycle and symptoms tracking to identify patterns in your period and better understand your body's signals.
- Check if symptoms match those common of PCOS, endometriosis, or perimenopause with our Symptom Checker tool.
- Wear OS complications & tiles: Set up a tile and complication on your watch for insights about your cycle.

Please note: Flo's predictions should not be considered a form of birth control.

Contact support@flo.health for assistance with our free period calendar and ovulation tracker.

To access our accessibility statement, visit: https://flo.health/accessibility-statement-android?current-location=auto-detect

Flo period tracker is compatible with Wear OS 3. 

Download Flo today and join the millions of women who trust Flo as their free period and menstrual cycle tracker, calendar, and pregnancy app.

*Based on a survey of 2,000 members in 2021.
**Based on a survey of 1,900 Premium members in 2022.
***Based on a survey of 2,500 members in 2022.

Flo Period & Pregnancy Tracker

Zepp Life provides you with accurate exercise tracking, detailed sleep and exercise analysis. It motivates you to love exercise, enjoy an active and healthy lifestyle, and embrace a better version of yourself.

Zepp Life supports the following products:
- Xiaomi Mi Band series
- Xiaomi Weighing Scale series
- Xiaomi Body Composition Scale series
- Mi Watch Lite
- And many more smart products

The main features of Zepp Life include:
[Record Every Exercise]: Supports running, cycling, walking, and related training; each exercise session provides professional posture and heart rate analysis, making your workout more scientific and effective;
[Intimate Sleep Manager]: In-depth analysis of various factors affecting sleep quality and offering improvement suggestions;
[Comprehensive Evaluation of Body Status]: Through the Xiaomi Body Composition Scale, it measures various body composition data, scientifically maintaining a good figure while also identifying risks affecting health earlier;
[Rich Personal Reminders]:
Silent alarm vibration wakes you up without disturbing your partner;
Call, SMS, and various personal reminders, so you don't miss any important information;
Sedentary reminder to keep an eye on your health, avoiding the harm caused by prolonged sitting;

Using this app service requires the following permissions.
Required permissions:
- None
Optional permissions:
- Physical Activity: Used to count your steps.
- Location: Used to collect your location data for using the trackers (exercise and steps), display a route map for exercise, and show the weather.
- Storage (Files and Media): Used to import/export your exercise data, save exercise photos.
- Phone, Contacts, SMS, Call Log: Used for call reminders, call rejection, and displaying information on your device.
- Camera: Used to scan QR codes when adding friends and binding devices.
- Calendar: Used to sync and remind events on your device.
- Nearby Device: User discovery and binding of devices, as well as data synchronization between apps and devices.

Note:
- The app can be used even if you do not grant optional permissions.
- The app is not for medical purposes, only intended for general fitness/health purposes.

Note: Continued use of GPS running in the background can dramatically decrease battery life.
If you have any comments or suggestions on Zepp Life, please submit your feedback in the app. We read each feedback carefully and will communicate with you sincerely.

Zepp Life

Track progress toward your health, nutrition, fitness, and weight loss goals with MyFitnessPal. This all-in-one food tracker, calorie counter, macro tracker, and fitness tracker is like having a nutrition coach, meal planner, fitness tracker & food diary with you every day.

MyFitnessPal is a health and nutrition app that helps you learn about your food habits, monitor your diet and conquer your health goals.

Download our health and nutrition app and start your free 30-day Premium trial to gain access to exclusive food & intermittent fasting tracker and fitness logging tools, expert guidance, and the calorie counter. You’ll soon discover why MyFitnessPal is the #1 nutrition, weight loss and food tracker in the U.S and has been featured in the New York Times, Wall Street Journal, the Today Show, and U.S. News & World Report.


MORE THAN A CALORIE 
COUNTER & DIET JOURNAL

MyFitnessPal, the leading health and nutrition app, is like having a fitness tracker, macros counter, diet planner, and nutrition coach at your fingertips.

■ Log Food – Easy-to-use planner tools that makes food tracking quick and simple
■ Track Activity – Add workouts and steps with the fitness tracker and planner
■ Customize Your Health & Fitness Goals – Weight loss, weight gain, weight maintenance, nutrition & fitness
■ See Your Fitness Progress – Track at a glance, or analyze your diet & macros in detail
■ Learn From a Registered Dietitian – Meal Plans customized for your target calories and macros, whether you’re into weight loss or weight gain —with access to our Meal Planner, macro tracker, and Calorie Counter tools
■ Stay Inspired – 500+ healthy recipes for a healthy diet and 50 workouts keep fitness routines fresh and fun 
■ Connect with the MyFitnessPal Community – Find friends and motivation in our active MyFitnessPal forums

A CLOSER LOOK AT FEATURES & BENEFITS

Gain Valuable Health Insights Through Food Logging
It’s not just a calorie counter for weight loss, diet trends, or a fast route to fat loss—it’s a health & nutrition app and planner that helps you hold yourself accountable.

■ One of the Largest Food Databases – Calorie Counter for over 14 million foods (including restaurant dishes)
■ Fast & Easy Food Tracker & Planner Tools – Type to search, add foods from your history, or scan a barcode or entire meal with your phone’s camera
■ Calorie Counter – Follow your food intake with the calorie counter and see your daily progress
■ Macro Tracker – See carbs, fat & protein breakdown by gram or percentage—no need for a separate carb tracker!
■ Nutrition Tracker and Insights – Analyze nutrition intake and set specific goals for macros, cholesterol, sodium, fiber & more
■ Water Tracker –  Make sure you’re staying hydrated

Customize Your App Experience
Choose your settings and achieve your goals with MyFitnessPal

■ Custom Goals – Follow your energy intake by meal or day with the calorie counter, set goals with the macro tracker & more
■ Personalized Dashboards – Pick health,  fitness, and diet stats you want to see at a glance
■ Net Carbs Mode/Carb Tracker – To simplify a low-carb or keto diet, view net (not total) carbs
■ Protein and Calorie Counter – Set your protein goals and track how much you eat during the day
■ Add Your Own Meals/Food Tracker – Save recipes and meals for quick logging and keep tabs on your diet 
■ Count Calories From Exercise – Decide how your activities, workouts, fitness and diet affect daily calorie goals
■ Connect 50+ Apps & Devices – From smartwatch, fitness trackers and other health and fitness apps
■ Track With Wear OS – A calorie counter, water tracker, and macro tracker on your watch. Add complications to the home screen for faster logging, and the tile for tracking different nutrients at-a-glance.

View our terms & conditions and privacy policy: https://www.myfitnesspal.com/privacy-and-terms

MyFitnessPal: Calorie Counter

Lose Weight in 30 Days is designed for you to lose weight in a fast and safe way. Not only does it have systematic workouts, but it also provides diet plans at your disposal. It is scientifically proven to help improve your health and fitness. Your workout and calorie data can be synchronized on Google Fit. Stick with the program, and your body will be more beautiful than ever before you know it.

The workout plan contains arm, butt, abdominal and leg workouts to help you lose your extra weight and shape your body. With animations and video guidance, you can make sure you use the right form during every exercise. There's no equipment needed, so you can easily do your workouts at home or anywhere at any time.

You can track your weight loss progress in graphs and clearly count your calories. You can also set targets for self-encouragement. Since exercise intensity increases step-by-step, don’t forget to take a break every three days so your body can adjust.

Features

- Track weight loss progress
- Track burned calories
- Low calorie diet plans
- Animations and video guidance
- Various workouts
- Gradually increases exercise intensity

Best Weight Loss Apps 
Looking for fitness apps? Want to lose weight fast? No satisfied weight loss apps? Lose weight in 30 days can help you lose weight fast. Try lose weight in 30 days now to workout and lose weight fast. It's also a best diet plan weight loss apps.

Workout at Home 
Take a few minutes a day to keep fit and lose weight with our sport, diet and workout at home. No equipment needed, just use your bodyweight to workout at home.

Weight Loss Apps Free for Women
Hard to lose weight? This fitness apps and weight loss apps free for women is designed by expert, you can lose weight safe and fast with our diet plan, fitness apps and weight loss apps free for women.

Female Fitness App
Keep fit and lose belly fat with diet plan weight loss apps - workout for women. This female fitness app has professional lose belly fat workout and workout for women. All these lose belly fat workout and workout for women can be done anywhere at anytime. 

Belly Fat Burning
This female fitness app has belly fat burning workouts, female workout, exercise for women, core workout. These belly fat burning workouts, female workout, exercise for women and core workout proved to help tone your body. Sweat with our female workout, core workout and exercise for women!

Fat Burning Workouts & Hiit Workouts
The best diet plan weight loss apps, fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

Fitness Coach
All sport & workouts are designed by professional fitness coach. Workout guide through the sport & exercise, just like having a personal fitness coach in your pocket!

Lose Weight at Home in 30 Days

The best lose weight app for women to burn fat and lose weight at home! With simple and effective fat burning workouts for women, you can lose belly fat, lose thigh and arm fat. Follow the 30-day plan and take just a few minutes a day to lose weight and get in better shape!

2-7 min fast workouts and HIIT workouts allow you to lose weight and keep fit anytime, anywhere. No excuse anymore! 

You can track burned calories and weight loss progress in graphs. No gym, no equipment needed, just use your bodyweight to tone your full body and get lean muscles.

4 Difficulty Levels
Designed by professional fitness coach, it has 4 levels for everyone, both beginner and pro. Different fat burning workouts every day, you can easily stick to it.

Fast Workouts for Women
Fast workouts, with the duration from 2-7 min, are specially designed for people with a busy schedule. You can do them anywhere, office, bed, home, etc. 

Body Focus
Fat loss workouts cover all body parts that women care about, belly, thigh, arm, butt. Focus on your trouble zone, training smart and maximize your fat burning result.

HIIT Workouts for Women
HIIT (high-intensity interval training), the super effective fat burning workouts with the after-burn effect, has been compressed into 2-7 min to help you lose weight anytime, anywhere. 

Workout at Home 
Workout routines for all your main muscle groups to shape your body. No gym and expensive fitness coach needed. Just perform the simple home workout and enjoy your fat burning result at home!

Feature
- 4 difficulty levels, suitable for everyone, men, women, beginner and pro
- Fast workouts
- Low impact workouts
- Customize your own workout routines
- No equipment, no gym, bodyweight workout
- Fat loss workout, abs workout, thigh workout, leg workout, arm workout, tummy fat burning exercise for female
- Workout reminder help you be more disciplined
- Sync workout and calorie data on Google Fit
- Track weight loss progress and burned calories
- Animations and video guidance
- Increases exercise intensity gradually

Women Workout at Home 
Take a few minutes a day to blast fat with our sport and women workout at home. Workout at home for women just use your bodyweight to workout at home.

Women Fitness App
This women fitness app has lose belly fat workout and women workout. All lose belly fat workout and women workout are bodyweight workout. 

Workout for Women
Women fitness app has belly fat burning workouts, butt workout for women, arm workout for women, leg workout for women and core workout for women. The belly fat burning workouts, butt workout, arm workout, leg workout and core workout are easy and effective.

Fat Burning Workouts & HIIT Workouts
The best belly fat burning workouts for women & HIIT workouts for women. Combine fat burning workouts for women and HIIT workouts for women to get the best results.

Fitness Coach
All sport, exercise, workouts are designed by professional fitness coach. Just like having a personal fitness coach in your pocket!

Best Weight Loss Apps 
Looking for fitness apps? Wanna lose weight fast? No satisfied weight loss apps? This app helps you lose weight fast. It's the best weight loss apps.

Workout at Home
Looking for a home exercise app to workout at home? No satisfied home exercise app? We provide you short & effective exercises in this home exercise app. Workout at home to lose weight!

Exercise at Home with Home Workout
Home workout allows you to exercise at home with your own body weight. Exercise at home with effective home workout and see changes in weeks!

Join the workout plan in Lose Weight for Women at Home and lose weight with the 30-day weight loss challenge. Lose weight for all levels just at home.

Lose Weight App for Women

Sweatcoin is a new breed of step counter and activity tracker that converts your steps into a currency you can spend on gadgets, sports and fitness kit, services and experiences.

Sweatcoin is an achievement tracker for a new generation. Spend sweatcoins earned on goods, services and experiences with our partner brands in the marketplace. Or, if you're feeling generous, you can exchange them with your friends and family and even donate to amazing causes through Sweatcoin for good. 

The fitter and healthier you become, the wealthier you get. Movement has value!

You’ll earn sweatcoins whether you exercise at home or outside. Sweatcoin’s activity tracker will let you keep track of your progress: counting steps and monitoring your exercising activity.

Download Sweatcoin so you can redeem offers for free thanks to our marketplace, filled with exclusive discounts and products.

Whether you want to get in shape, lose weight or keep track of your fitness level, Sweatcoin is the perfect app to stay healthy.

You can use Sweatcoin on your smartphone (Android or iPhone) and in your smartwatch (currently on Apple Watch, stay tuned for Android Wear compatibility). You just need to take one step to begin!

FEATURES:

Pedometer:
Sweatcoin will run in the background, wasting no battery, to count your steps as a distance tracker and pacer.

Marketplace:
Get exclusive offers for free, prizes and discounts that you will not find anywhere else. 

Security:
Sweatcoin uses its own algorithm to count your steps. That means that, unlike other apps, we don’t track your location and we don’t have to share any information with a third party. Your data is only yours (and will always be!).

Sweatcoin・Walking Step Counter

The best weight loss app for men to burn fat and lose weight at home! With super effective fat burning workouts, you can lose belly fat, eliminate man boobs, lose love handles. Follow the 30-day plan and take just 5-10 min a day to lose weight and keep fit!

Low-impact option provided, friendly to people who are overweight or have joint problems. No gym, no equipment needed, just use your bodyweight to lose fat and build muscles. You can track burned calories and weight loss progress in graphs.

3 Difficulty Levels
It has 3 levels for everyone, both beginner and pro. Designed by professional fitness coach, it focuses on men’s trouble spots, abdomen, chest, helping you achieve fast weight loss and build abs. Different workouts every day, you can easily stick to it.

Low-impact Option
With gentle and effective weight loss workouts, low-impact mode allows you to minimize the force placed on joints and reduce the risk of injury.

Get Rid of Men Boobs
Pulling T-shirt again and again because of man boobs? Targeted chest workouts help you lose chest fat and eliminate embarrassing man boobs.

Lose Belly Fat
Because of testosterone, men are more likely to store fat in midsection. Combine the best abs workout, you'll lose stubborn belly fat even faster.

Customize Training
Create your own workout routines from 30+ workouts. If your knee or back is injured, don't worry, replace unwanted exercises. You can also adjust the exercise order and rest time. To achieve optimal results, we recommend you to maintain a low-calorie diet.

Feature
- 3 difficulty levels, suitable for everyone, men, women, beginner and pro
- Low impact workouts
- Customize your own workout routines
- No equipment, no gym, bodyweight workout
- Fat loss workout, abs workout, chest workout, leg workout, arm workout
- Workout reminder help you be more disciplined
- Sync workout and calorie data on Google Fit
- Track weight loss progress and burned calories
- Animations and video guidance
- Increases exercise intensity gradually
- Sync data with Google Fit 

More features coming soon, such as sync data with Fitbit, Samsung Health, MyFitnessPal...

Best Weight Loss Apps 
Looking for fitness apps and workout apps? Want to lose weight fast? No satisfied weight loss apps and workout apps? Workout apps help you lose weight fast. It's the best weight loss apps.

Workout at Home 
Take a few minutes a day to keep fit and lose weight with our sport and workout at home. No equipment needed, just use your bodyweight to workout at home.

Fitness Apps
Keep fit and lose belly fat with weight loss apps. This fitness apps has professional lose belly fat workout. All these lose belly fat workout can be done anywhere at anytime. 

Belly Fat Burning Workouts for Men
This fitness apps has belly fat burning workouts for men, fat loss workout, core workout. These belly fat burning workouts for men, fat loss workout, core workout proved to help tone your body.

Fat Burning Workouts & HIIT Workouts
The best weight loss apps, fat burning workouts & HIIT workouts for better body shape. Burn calories with fat burning workouts, and combine with HIIT workouts to get the best results.

Fitness Coach
All sport & workouts are designed by professional fitness coach. Workout guide through the sport & exercise, just like having a personal fitness coach in your pocket!

Home Workout for Men
Home workout for men for all your main muscle groups. Just perform the simple home workout for men and fat loss workout to enjoy your fat burning result at home!

Exercise at Home with Home Workout
No need to go to the gym, home workout allows you to exercise at home with your own body weight. Exercise at home with effective home workout now and see great changes in a few weeks!

Home Exercise
Looking for an effective home exercise app? We provide you short & effective exercises in this home exercise app. Workout at home to lose weight now!

Lose Weight App for Men

This pedometer uses the built-in sensor to count your steps, which is battery-friendly. It also tracks your burned calories, walking distance and time, etc. All this information will be clearly displayed in graphs.

Just tap the start button, and it starts counting your steps. Whether your phone is in your hand, bag, pocket or armband, it can auto-record your steps even your screen is locked.

Save Power
This step counter uses the built-in sensor to count your steps, which is battery-friendly.

No Locked Features
All features are 100% FREE. You can use all features without having to pay for them.

100% Private
No sign-in required. We never collect your personal data or share your information with third parties.

Start, Pause and Reset
You can pause and start step counter at any time to save power. The app will stop background-refreshing statistics once you pause it. And you can reset today’s steps and count from 0 if you want to.

Fashion Design
This step tracker is designed by our Google Play Best of 2016 winning team. The clean design makes it easy to use. 

Report Graphs
The report graphs are the most innovative ever, they are specially designed for mobile devices to help you track your walking data. You can check your last 24 hours’, weekly and monthly statistics in graphs.

Backup & Restore Data
You can back up and restore data from your Google drive. Keep your data safe and never lose your data.

Colorful Themes
Multi colorful themes are under development. You can choose your favorite one to enjoy this step tracker. 

IMPORTANT NOTE

● To ensure the accuracy of step tracker, please input your correct information in settings, because it will be used to calculate your walking distance and calories.
● You are welcome to adjust sensitivity to make pedometer count steps more accurately.
● Because of the device power saving processing, some devices stop counting steps when the screen is locked.
● Steps tracker is not available for devices with older versions when their screen is locked. It's not a bug. We are sorry to say that we are not able to solve this problem.

Best Pedometer
Looking for an accurate step counter & steps tracker? Does your pedometer use too much power? Our step counter & steps tracker is the most accurate one you can find and is also a battery saving pedometer. Get our step counter & steps tracker now! 

Weight Loss Apps 
Looking for lose weight app and step tracker? No satisfied weight loss apps? Here is the best lose weight app - step tracker you can find to help you lose weight. This lose weight app - step tracker not only can count steps but also a good weight loss apps. 

Walking App & Walking app
The best walking app, step counter & walking app ever! It's not only a walking app, pedometer & walking app, but also a walk planner. Try this walk planner, pedometer, get in better shape and keep fit with walk planner, step counter. 

Samsung health & Google fit
Can't your steps tracking app sync data to Samsung health & Google fit? You can try this pedometer. It makes syncing data to Samsung Health & Google fit easy.

Health and fitness
Looking for a health and fitness app? Why not try pedometer? This pedometer is designed to improve your health and fitness.

Free health apps
There are so many free health apps on Google Play. Among all these free health apps, you'll find that pedometer is the most popular one.

Walk Planner
Want a walk planner to keep fitness and walkfit? Walkfit is a good method of burning calories. Download this app to walkfit and keep in good shape.

Step Counter - Pedometer

Sweat just 10 minutes a day! Short and effective! Lose belly fat and flatten your tummy at home with our fat burning abs workouts suitable for women and men. You will get a flat stomach in just a few weeks!

We have prepared systematic and scientifically-proven workout plans to help you burn belly fat and get a flat stomach. With video guidance, you can enjoy them in a simple and fun way. No equipment or coach needed, you can easily do the core workouts at home or anywhere, anytime.

⭐️ Why choose this workout app Lose Belly Fat?
- Quick and effective workouts maximize fat burning and weight loss.
- Requires no equipment. Burn belly fat, lose weight and stay fit with just your body weight.
- Abs workout plans with 3 difficulty levels (easy, medium, hard) designed by experts.
- Suitable for both beginner and pro, young and old.
- Beginner friendly.
- Animation and video guidance just like your personal coach.
- Track your weight loss & waist slimming progress.
- Track your burned calories on a daily basis.
- Customized workout reminders remind you to tone your stomach.
- Health tips help you develop a balanced diet for weight loss and good health.
- 200+ stomach & core exercises aimed to bring you fitness and confidence.
- Do these abs workouts 10 minutes a day to burn belly fat and achieve your goal of having a flat tummy.
- Sync data with Google Fit. 

Belly fat covers your abs and harms your health. It can raise the risk of high blood pressure, cancer, and other diseases. Experts have pointed out that aerobic exercises help in burning calories and boosting the metabolism. Try the aerobic exercises in this app to get rid of the annoying belly fat and improve your health.

Stop wasting your time with those useless methods. Start working out at home to burn fat, tone your belly, lose weight and build muscle fast. You'll have beach-ready abs in no time!

Belly fat burning exercises 
Looking for belly fat exercise? Want to lose stomach fat quickly? This weight loss app helps you lose spare tire belly. It has the best workouts to lose weight at home.

Lose belly fat at home 
Take a few minutes a day to reduce belly fat with our stomach fat burning exercise. All Ab workouts are designed by the professional fitness coach.

Core workout
Keep fit and lose belly fat with fat burning exercises. This app not only has core workout for men, but also has core workout for women. All these body fat burning exercise can be done anywhere at any time. 

Female fitness exercise
With fat burning workouts for women, you can quickly belly fat loss and get 11 line abs. Just exercise at home to burn belly fat!

Weight loss exercises
Want to exercise to get a flat tummy? Please remember that the diet is important. You need to combine fat burning workouts with low calorie diet to maximize the workout results.

HIIT workouts
Burn calories with abs workout at home, and combine with HIIT workouts for women to get the results faster.

Fat burning workouts for men
Exercise at home with effective HIIT workouts for men to see great changes in a few weeks!

Fitness coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!

More features coming soon, such as sync data with Fitbit, Samsung Health, MyFitnessPal...

Lose Belly Fat  - Abs Workout

See the big picture on your health and fitness journey with the Fitbit app. Find easy ways to get active, sleep better, stress less and eat healthier.

Track the stats you care about across health, fitness and sleep, and change your goals as your routines evolve. Stay motivated with energizing workout content for your body and mind. See how far you’ve come with a glance at your personal goal progress and how you stack up to friends and family. Unlock even more possibilities when you sync up with a wearable device like Fitbit tracker or smartwatch and see how your activity, sleep, nutrition and stress all fit together.

GET MORE ACTIVE: See how small moves add up by using your smartphone to track steps and distance—or pair with a Fitbit tracker or Wear OS by Google smartwatch to record your heart rate, Active Zone Minutes, calories burned and more. Leverage tiles and complications to easily access your stats.It’s a fitness planner in your pocket: Use the app as a diary to set goals and track your progress. Plus, that motivation you’ve been looking for is right in the app. Bring the gym home with a curated list of audio and video workouts that you can do at your own pace, right from your living room.* You’ll find sessions for HIIT, cardio, strength, running, biking, yoga and more.

TRACK YOUR HEART HEALTH: Understand your overall health by using your watch or tracker to keep tabs on your heart rate 24/7. Monitor your heart rhythm and see your resting heart rate trends, plus time spent in heart rate zones during workouts.

SLEEP BETTER: Find sleep tools to help you learn about your sleep quality and improve it—from  measuring your sleep duration and sleep stages to understanding your restless time. Set reminders for bedtime and wake-up time to keep your sleeping schedule managed.

STRESS LESS: Listen to audio sessions to lessen stress and improve your mood. Use mindfulness to start your day a better way, find moments of calm and set intentions with meditation or get help falling asleep with breathing exercises and relaxing sounds.*

EAT SMARTER: Keep your diet in check with easy-to-use tools for setting goals. Tracking meals and logging food & water intake lets you see if you’re getting enough protein, fat, fiber and carbs on your way to managing your weight and overall health.

EVEN MORE WITH FITBIT PREMIUM: Upgrade to Fitbit Premium and get all the guidance, insights and inspiration you need to take your workout routine to the next level. [link: https://www.fitbit.com/global/us/products/services/premium]

• Your Daily Readiness Score helps you understand when it’s time to go all out and when it’s time for rest & recovery—plus, you’ll get recommended workouts based on your body’s needs.
• Get the support you need across a whole library of workouts to keep your mind and body fit—from strength training, HIIT and cycling to dance cardio, yoga, meditation and more—led by Fitbit’s expert trainers who are ready to coach.
• Perfect your mindfulness practice with a full library of sessions that calm anxiety, prep for sleep and even help you meditate while walking.
• Find new ways to rest & recover with your Sleep Score. Plus, check out your sleep patterns and monthly trends in your Sleep Profile.
• Feed your appetite with access to easy, healthy recipes to help you reach your nutrition goals and bring your wellness full circle.


*A Fitbit Premium subscription is required to access the full content library.

Fitbit

Make daily fitness a priority with adidas Running. Track your progress to get in shape and hit your fitness goals when you download and take part in the ultimate health and fitness community!

The adidas Running app is the perfect tool for any type of runner, cyclist, or athlete. Whether you are a beginner runner who is looking for a new running trainer to help you hit your fitness goals or a seasoned running pro looking for new fitness challenges, adidas Running has you covered.

Join over 170 million people who use adidas Running to track over 90 sports and activities. Whether it's for activities like hiking and cycling, marathon training, or at home workouts, your fitness log lets you track your stats seamlessly.

Track all of your sports and activities in one place with walking distance, exercise routines, weight loss and so much more. Dive into a new fitness challenge or virtual race to stay motivated and crush your running and fitness goals.

Log minutes, miles and calories burned to monitor your health and fitness journey stats over time. Follow other athletes, join sports clubs near you and keep yourself motivated on your daily fitness routines!

ADIDAS RUNNING FEATURES

THE FITNESS APP FOR ALL ACTIVITIES
- Choose from 90+ sports & activities
- Running, biking, swimming & more. Our fitness log is perfect for tracking any passion

TRAINING FOR ALL FITNESS LEVELS
- Beginner running challenges help you start running no matter your fitness level
- Track new fitness goals to continue to improve
- Recharge your current fitness plan to build off previous gains

TRACK RUNNING DISTANCE & ACTIVITY
- Track running distance, biking distance & more daily fitness metrics
- Monitor overall health & fitness, track heart rate, pace, calories burned, & cadence
- Start running with your own plan: set distance, duration, & consistency

WEAR OS COMPATIBILITY
- Link your adidas Running account to your favorite wearable device for a personal health monitor
- Weight loss & daily fitness progress monitoring
- Improve overall health & fitness with convenient insight on all your devices

HALF-MARATHON & MARATHON TRAINING (PREMIUM)
- With a running coach & detailed tools, start running with your own training plan for that next 5k, 10k or marathon
- Improve performance & build endurance while preparing for your run

MORE PREMIUM BENEFITS
- Run plans & personalized training for races (weight loss, 5K, 10K, half-marathon, marathon)
- Running, walking & cycling with interval training. Train with your personal running coach!
- Personal records to mark your achievements
- Auto-pause when you stop moving.

APP USAGE INFO & PREMIUM MEMBERSHIP DETAILS
The adidas Running app by Runtastic is free to download & use. Some features, such as your running training plans, are unlocked only with the purchase of a Premium Membership. Your Membership renews automatically if you do not cancel it within 24 hours prior to the end of the subscription period. The renewal of your Premium Membership will be charged to your account up to 24 hours before your current Membership expires. The cancellation of an in-app Membership subscription is not permitted. The option to disable the automatic renewal of your Premium Membership is available to you in your Google Play account settings.

**Available on mobile, Wear OS, and other wearable devices. Two tiles are supported in Wear OS: a statistics tile to see your progress over the past six months and a launch tile to quick start a specific sport type. We also support three different complications: Start Activity, Weekly Distance, and Number of Weekly Activities.

Do you have further questions about our apps? Contact us via https://help.runtastic.com/hc/en-us
Runtastic Terms of Service: https://www.runtastic.com/in-app/iphone/appstore/terms
Runtastic Privacy Policy: https://www.runtastic.com/privacy-notice

adidas Running: Run Tracker

Move now! A better me is approaching!

Get fit with the women workout - female fitness app! Sweat 7 mins a day to get a perfect bikini body!

Women Workout - Female Fitness helps you burn belly fat, tone butt, slim legs, trim waistline and get in shape. Follow the home workout to feel the burn. Keep fit and be a better me!

Train your body, burn calories, lose weight, you will get a sexy body before you know it!

WHY CHOOSE THIS FITNESS FOR WEIGHT LOSS APP?

√ Quick and effective workouts maximize fat burning
√ Scientifically proven to lose weight and improve health
√ Bodyweight workouts, no equipment needed
√ Weight loss fitness workout for all your body parts
√ Animation and video guidance just like your personal workout trainer
√ No locked features
√ Beginner friendly
√ Full body workout at home, buttocks workout, abs workout for women, leg workouts for women, fat loss workout, burn fat workout
√ Especially designed fitness for weight loss app for women
√ Coach tips in every exercise help you use the right form to get better results
√ Warm-up and stretching routines
√ Track your weight loss progress
√ Track your calories burned
√ Suitable for both beginner and pro
√ Lose weight with your personal trainer
√ Sync data with Google Fit 

Short and effective may be one of the reasons that make this fitness for weight loss app stands out from hundreds of workout apps for women and weight loss apps for women. A better me is on the way!

More features coming soon, such as sync data with Fitbit, Samsung Health, MyFitnessPal...

Female Fitness App
Keep fit and lose belly fat with workout for women. This female fitness app has professional lose belly fat workout and workout for women. All these lose belly fat workout and workout for women can be done anywhere at anytime.

Workout at Home 
Take a few minutes a day to keep fit and lose weight with our workout at home. No equipment needed, just use your bodyweight to workout at home.

Fat Burning Workouts & Hiit Workouts
The fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get better results.

Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!

Workout for Women: Fit at Home

Want to increase your height naturally and become taller? Follow our increase height workout to smooth your height increase journey! (Designed for 13+ years old)

Our app will help you increase height even after 18 and make you look more attractive to boost your self-confidence.

60% of height is determined by genes inherited from parents, however, 40% of that is affected by external factors, including nutrition, exercise and sleep. This science-based app provides effective height increase exercises, diet plans and height-increasing tips. You can maximize your height naturally at home and get a better body shape in weeks! 

For Everyone
- Male & Female 
- Teens & Adults 

Increase Height Workout
- All workouts are designed by professionals 
- Easy-to-understand animation and video guidance 
- Effective stretching exercise, yoga, aerobic exercise, etc 
- Fast workout, just 8-14 minutes a day 

Diet Plan 
- Daily diet plan aims to up your chances to maximize your height 
- Recommend different nutrient-rich foods (calcium, protein, vitamins) for height growth 

Height Increase Tip 
- Useful tips to help you achieve your goal faster 
- Tips on food, exercise, posture, dressing, etc 

Sleep Tracker for Height Growth 
- Set target sleep duration to get enough sleep 
- Record your daily sleep time
- Track your sleep in graph 

Features 
- Height increase for Teens & Adults  
- Effective and scientific height growth workouts 
- Nutrition suggestions 
- Height increase tips about growing taller in the best way 
- Witness your progress in weeks
- Customize your own workout plan 
- Track your sleep in graphs 
- Easily exercise at home or anywhere, anytime 
- Set a daily reminder to motivate you to exercise 

Workout at Home
It's possible to increase height with the proven taller exercise. This fitness app is specially designed for you to increase inches naturally with exercise at home. The height-increasing exercise in this app is science-based and proven by millions of users. Use this height increase app to grow taller and get your dream body!

Short Exercises
Looking for a height increase workout app to exercise at home? We provide you short & effective exercises in this home exercise app to help you exercise at home and grow taller.

Taller Exercise for Everyone
This app has simple and effective height increase exercise. Whether you are male or female, you can always find height increasing exercise that suits you.

Height Increase Workout

Strava makes fitness tracking social. We house your entire active journey in one spot – and you get to share it with friends. Here’s how:

• Record everything – runs, rides, hikes, yoga and over 30 other sport types. Think of Strava as the homebase of your movement.

• Discover anywhere – our Routes tool uses de-identified Strava data to intelligently recommend popular routes based on your preferences. You can also build your own.

• Build a support network – Strava’s about celebrating movement. Here you’ll find your community and cheer each other on.

• Train smarter – get data insights to understand your progress and see how you improve. Your Training Log is the record of all your workouts.

• Move safer – share your real-time location with loved ones while outdoors for an extra layer of safety.

• Sync your favorite apps and devices – Strava is compatible with thousands of them (Wear OS, Samsung, Fitbit, Garmin – you name it). The Strava Wear OS app includes a tile and a complication you can use to quickly launch activities.

• Join and create challenges – join millions in monthly challenges to chase new goals, collect digital badges and stay accountable.

• Embrace the unfiltered – your feed on Strava is filled with real efforts from real people. That’s how we motivate each other.

• Whether you’re a world-class athlete or a total beginner, you belong here. Just record and go.

Strava includes both a free version and a subscription version with premium features.

Terms of Service: https://www.strava.com/legal/terms
Privacy Policy: https://www.strava.com/legal/privacy

NOTE ON GPS SUPPORT: Strava depends on GPS for recording activities. In some devices, the GPS does not work properly and Strava will not record effectively. If your Strava recordings show poor location estimation behavior, please try to update the operating system to the most recent version. There are some devices which have consistently poor performance with no known remedies. On these devices, we restrict installation of Strava, for example the Samsung Galaxy Ace 3 and the Galaxy Express 2. 
See our support site for more information: https://support.strava.com/hc/en-us/articles/216919047-Supported-Android-devices-and-Android-operating-systems

Strava: Run, Bike, Hike

The Blood Pressure App is your reliable, safe, and fast assistant to help you to track your BP trends, find BP info and provide good lifestyle tips to benefit your health.

Know extensive BP information and knowledge in one app! In addition to BP value ranges and tendencies, it has a lot of professional articles ready to answer any questions about BP knowledge.

We promise that you will find it fast and easy to pay close attention to your blood pressure and to detect small changes brought by your lifestyle improvements.

Using the Blood Pressure App, you can grasp your BP condition fully under different states (lying, sitting, before/after meal, etc.). There is no doubt that your health will be taken care of to yield twice the result with half the effort.

You can export your BP trends to maximize your medical appointment. Our app also introduces tips and methods for your health improvements in the long term.

What’s more, when you wish to know more about blood pressure, feel free to contact us and we are here by your side and ready to help.

Blood Pressure App

Are you walking the recommended 10,000 steps per day? Now you can with free pedometer app for Android. Our completely free pedometer for walking will track your steps automatically. daily step counter is the best walking app for all ages!

❤️ FEATURES OUR USERS ❤️
Pedometer is 100% FREE
Open, and tap START to get started instantly
NO GPS tracking to save battery life
100% PRIVATE- we do not collect personal information
OFFLINE MODE

The best pedometer app and step counter made for Android. Free pedometer app automatically counts your steps, counts calories burned, walking distance, walking time, and walking speed. Pedometer is your go-to step tracker!  It’s super simple,  it is just like google fit, samsung health and has all the advanced walking/step tracking features you’ll need, and is free. Try our advanced yet simple pacer pedo and step counter. The easiest way to reach your health and fitness goals by walking at least 10,000 steps every day. 

🚶 WALKING APP
Try one of the most popular steps counter for Android. Make daily walking a habit and track your steps. Our pacer ped & step tracker uses an advanced exercise tracker built-in. The best walking app, step counter & walking tracker ever!

🔋 SAVE YOUR BATTERY
The step counter and step tracker uses the built-in sensor of your Android smartphone to count your daily steps. Download Pedometer step counter app now to instantly count steps. A step tracker that is easy to use and saves your battery. 

🏆 FREE PEDOMETER STEP COUNTER
Check your step count. Carry your smartphone instead of a handheld pedometer. Pedometer for walking helps you to stay fit and lose weight. Our walking app is the simplest way to track steps and count calories.

💯 BENEFITS
Pedometer & step counter makes it easy to keep track of daily walking goals. Steps tracker free app can track your steps, count your steps, and show easy to read daily and weekly reports. 

✅ 10,000 STEPS
Free pedometer for walking is the best way to hit your 10,000 step challenge goals. Walking has been proven to make you feel better and improve overall health and fitness. Track your steps with a free pedometer for walking available for Android devices on Google Play. 

There are many free health apps on Google Play. Among these free health apps, you'll find that our real pedometer is one of the most popular pedometer apps for walking.

IMPORTANT
● To ensure the accuracy of step counting, please input your correct information in settings, because it will be used to calculate your walking distance and calories.
● You are welcome to adjust sensitivity to make pedometer count steps more accurately.
● Because of the device power saving processing, some devices stop counting steps when the screen is locked. It's not a bug. We are sorry to say that we are not able to solve this problem.

Download our free pedometer app. Built-in step counter and step tracker. The best walking app and accurate pedometer & step tracker. Grab a friend and let's start walking and jogging!

Pedometer - Step Counter App

Arm Workout, designed by professional fitness coaches, is created to help people around the world obtain stronger arms. It offers short and effective arm workouts for developing arm muscles.

With only 10 minutes a day, your biceps and triceps will be pumped up. No equipment needed, all workouts can be performed with your body weight at home.

Workout Plan with Different Levels
3 levels of workout plans help you build arm muscles step by step. Whether you are a beginner or a pro, you can find workouts that are suitable for you. Different exercises are prepared every day to keep it fresh and exciting.

30 Days of Workout Routines
Amazing results will be achieved earlier once you set a clear goal. Arm Workout helps you set exercise goals by providing systematic and scientific 30-day workout routines. Exercise intensity increases gradually, so you can easily make exercising a daily habit. We strongly recommend you to follow our workout schedule for the best results.

Your Personal Trainer at Home
Is hiring a personal trainer too expensive? Have no time to go to the gym? Arm Workout is your personal trainer at home. Based on the high-intensity circuit training principle, these workouts are as effective as gym workouts.

Animations and Video Guides
Each exercise comes with animation and video demonstrations, and also coach tips (TTS) that tell you how to breathe, how to avoid injuries and how to perform the workout right. It's just like your personal trainer in your pocket! No equipment needed, so you can easily do your workouts at home or anywhere at any time.

Daily Tips
Diet tips that teach you how to eat healthily and effectively, and health tips that help you form good habits and keep fit. You get different tips every day.

Features
√ Short and effective arm workouts for men maximize effect
√ Special tips in every exercise help you use the right form to get better results
√ All exercise performed with body weight
√ Workouts for biceps, triceps, forearm, etc
√ Warm-up and stretching routines
√ Detailed animation and video guidance for each exercise
√ Gradually increases exercise intensity
√ Suitable for both beginner and pro, men and women
√ Customize your workout reminder
√ Records training progress automatically

Arm Workout without Weights
Looking for effective arm workout without weights, arm workout for women or arm workout for men no equipment? This arm workout without weights is suitable for both men and women. Try the best arm workout for women and arm workout for men no equipment. You'll recommend this arm workout for women and arm workout for men no equipment to your friends.

Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!

Arm Workout - Biceps Exercise

Still waiting for next summer to train your legs and butt? Start right now to feel the positive changes in your body after a few weeks, be proud of yourself!

Proper form during exercises is the most important aspect of sculpting toned legs and a tight butt. Usually the exercises need to target three major muscle groups - butt, thighs and leg muscles.

Butt & Legs Workout offers you a new training method:  A 30-day systematic exercise plan - it's more effective but requires less equipment and has less fewer restrictions.

You can easily do it at home or anywhere at anytime, just 10 minutes each day. It provides animation and video guidance for each exercise, so you can make sure you use the right form during every exercise. Stick with our workout, you will notice a change in the shape of your butt and legs been in just a few short weeks.

Features

- Different workouts every day
- Increases exercise intensity step by step
- Coach tips in every exercise help you use the right form to get better results
- No need for equipment, workout with your body weight
- Track weight loss progress
- Calculate burned calories
- Animations and video guidance
- Workout reminders
- The exercises are suitable for everyone, both beginners and pros

Butt Workout
Looking for efficient butt workout? No suitable buttocks workout? Try our buttocks workout! We prepared different hips workout for you, and all of our hips workout is popular and professional. A beautiful butt is within your reach with our hips workout. Our butt workout is your best choice!

Workout at Home
Take a few minutes a day to shape your butt and legs with our buttocks workout at home. No equipment needed, just use your body weight to workout at home.

Booty Workout 
Effective booty workout is designed to help you get a beautiful butt. Try our booty workout now!

Female Fitness App
Keep fit with workout for women. This female fitness app has professional workout for women. All these hips workout for women can be done anywhere at anytime. 

Female Workout Exercise App
This female fitness app has female workout and exercise for women. These female workout and exercise for women scientifically proven to improve health. Sweat with our exercise for women every day!

Glutes Workout Women
The best glutes workout women app. Try it out and feel the burn of your glutes with our glutes workout women app.

Fat Burning Workouts & HIIT Workouts
The best fat burning workouts & HIIT workouts for better body shape. Burn calories with fat burning workouts, and combine with HIIT workouts to get the best results.

Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!

Buttocks Workout - Fitness App

Calm is the #1 app for sleep, meditation and relaxation. Manage stress, balance moods, sleep better and refocus your attention. Guided meditation, Sleep Stories, soundscapes, breathwork and stretching exercises fill our extensive library. Practice self-healing and discover a happier you through Calm.
 
Feel better by reducing anxiety, prioritizing your self-care and choosing a guided meditation session that fits within your busy schedule. Introduce mindfulness and breathing exercises into your daily routine and experience their life-changing benefits. Meditation novice or seasoned expert, Calm is for anyone who is looking to improve their sleep and address everyday stress.
 
Sleep better with Sleep Stories, bedtime stories that lull you into a restful slumber. Relaxing sounds and calming music also help you meditate, focus and sleep soundly. Balance your mood and improve your sleep cycle by picking from 100+ exclusive Sleep Stories, narrated by well-known talent like Cillian Murphy, Rosé, and Jerome Flynn. Meditate daily to relieve anxiety and learn to put your personal health first.
 
Take a deep breath and find your Calm.
 
CALM FEATURES
 
MEDITATION & MINDFULNESS
* Meditate with seasoned experts, regardless of your experience level
* Be mindful in your daily routine and learn to calm your thoughts
* Mindfulness topics include Deep Sleep, Calming Anxiety, Focus and Concentration, Breaking Habits and so much more
 
SLEEP STORIES, RELAXING MUSIC & SOUNDSCAPES
* Sleep soundly listening to Sleep Stories, bedtime stories for adults and children alike
* Tackle insomnia with calming music, sleep sounds and full soundscapes
* Self-care: Sleep content to help you relax and get into a state of flow
* Relax and experience deep sleep with new music added every week, from top artists
 
ANXIETY RELIEF & RELAXATION
* Stress management and relaxation with daily meditation and breathing exercises
* Self-healing through Dailies - Reduce anxiety with daily 10-minute original programs like the Daily Calm with Tamara Levitt or the Daily Trip with Jeff Warren
* Mental health is Health - Tackle social anxiety and  personal growth through inspiring stories
* Self-care through mindful movement: Relax your body during the day with Daily Move
 
ALSO FEATURING
* Emotion and mental health tracker through Daily Streaks & Mindful Minutes
* Feel better with 7- and 21-day mindfulness programs for beginner & advanced users
* Soundscapes: Nature sounds and scenes to calm your nerves
* Breathing exercises: Find peace and concentration with a mental health coach
 
Calm is free to download and use. There are never any ads and some of the programs and features are free forever. Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Google Account at confirmation of purchase.
 
Be sure to check out our Wear OS app with tiles to quick-start breathing exercises and complications that help you track meditations.

What is Calm?
Our mission is to make the world a happier and healthier place. Through our website, blog, and app—filled with meditations, sleep stories, music, movement, and more—we’re redefining what mental health care looks like in 2021 and beyond. With over 100 million users worldwide, 100,000 new users daily, and our growing partnerships with major companies, we’re having a positive effect on more and more people each day.
 
Calm is recommended by top psychologists, therapists, mental health experts, and the press:

* “I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” - New York Times

* “In the frenetic, crazy, digital world we live in, sometimes it's necessary to take a step back and smell the roses” - Mashable
 
* “Eliminating distraction...ended up helping me relax and realize that all the stuff I was stressing about wasn't that big a deal” - Tech Republic

Calm - Sleep, Meditate, Relax

Welcome to FatSecret, the easiest to use calorie counter and most effective weight loss and dieting app on the market. Best of all, FatSecret is free.

Keep track of your food, exercise and weight, using the world's highest quality food and nutrition database and connect with a global community of people looking to make a change for the better and start losing weight and achieve your goals the healthy way. 

FatSecret is fast, simple to use and includes integration with external tools and services to help you succeed with your diet: 

- An easy to use food diary to plan and keep track of what you're eating.
- A wonderful community that's ready to provide support and turbo charge your weight loss.
- Image recognition of foods, meals and products so you can take photos with the camera and track nutrition with pictures. 
- A barcode scanner and auto-complete functions.
- Google Fit, Samsung Health and Fitbit exercise tracking integration.
- An exercise diary to record all the calories you burn.
- A diet calendar to see your calories consumed and burned.
- A weight tracker.
- Detailed reporting and goals for all your calories and macros.
- Photo album to keep a photodiet of your foodsnaps and instacalories.
- A journal to record your progress. 
- Reminders for meals, weigh-ins and journals.
- Notifications for support, comments and followers.
- Fantastic recipes and meal ideas.
- Sharing and interacting with your professional of choice.
- Facebook and Google login.
- Widget.

The app syncs with FatSecret Professional, the most convenient way to share your food, exercise and weight with your preferred health professional. Your health professional will get free access to simple and powerful tools to monitor your performance and provide you with feedback, advice and support.

You can also sync your account online to access your info anywhere, any time.

Premium subscriptions are available for enhanced features and capabilities for those who need some extra help to achieve their diet and weight management goals. Premium users get:
- Nutritional meal plans created by our dietitian specifically for different diet preferences and calorie goals (Keto Style, Balanced, Mediterranean, Intermittent Fasting, High Protein Low Carb)
- Advanced Meal Planning: plan ahead and know in advance how many calories each meal contains
- Custom Meal Headings: Six additional meal types that allow you to spread your food intake across multiple points in the day
- Water Tracking: so you can make sure you reach a daily water intake goal

We hope you'll love Calorie Counter by FatSecret. We are constantly working to improve the app and welcome user feedback.

Calorie Counter by FatSecret

Splits Training is designed for all levels to get full splits step by step, even if you are a beginner. The mixing of static and dynamic splits helps you improve flexibility effectively and achieve results faster than you think. With about 10 min a day, you’ll get closer and closer to the floor!

Productive stretches for splits in 30 days are suitable for men and women, adults and kids. You can customize your splits training based on your own preferences, no equipment needed.

Whether you want to do a full split for dance, ballet, gymnastics or martial arts, this training will help you get there.

Why splits?
Splits have been proven to prevent injuries, increase muscle strength, relieve muscle stiffness and give you better circulation.

Improve your flexibility & balance
Flexibility and balance are key to reducing the risk of injury during exercise. Splits stretch all your lower body muscles to increase your range of motion.

Loosen your hip flexors
Due to sitting at a desk all day, most people have extremely tight hip flexors, which can cause pain, especially in your lower back. Splits open up these areas to relieve your muscle tension.

Deeply stretch your legs
When doing splits, your legs will be stretching the whole time. Doctors will recommend splits as part of your exercise routine, especially if you’re doing activities such as running or biking.

Boost your circulation
Splits lengthen your muscles and improve your circulation by increasing blood flow to your muscles.

Please get your muscles warmed up before doing the splits. Splits need time; your muscles need time to stretch, recover and adapt to the new demands. Be patient, and stick to it; you’ll soon see progress.

Features
- Splits for all levels, splits for beginners, splits for men, splits for women, splits for kids
- Step-by-step directions on how to do the splits for all levels
- Effective formula to help achieve results fast
- Splits in 30 days
- Customize your own training plan
- Easy-to-follow instruction, animation and video guide
- Record your progress automatically
- Stretches for splits target all muscles you need to become super flexible

Exercise at home with home workout splits training
No need to go to the gym, this app provides home workout splits training that allows you to exercise at home, improve flexibility, and get full splits. This app is just like your personal trainer to teach you to exercise at home with effective home workout splits training. A few minutes a day, and you'll see great changes in weeks!

Do the splits at home
Do the splits at home with our well-designed splits training. New to splits? Don't worry, we'll provide you with detailed instructions and guide you throughout the splits training.

Splits Training in 30 Days

Body Editor 2024 is the best practical photo editor Holi for body tune and AI face. With body tune editor for women, you can reshape body and perfect body quickly, enlarge breasts and hips naturally, shrink waist, and even increase height without home workouts. Edit your face with AI face editor to perfect me. 

With body editor, you can instantly snap sweet selfies and retouch beautiful photos: remove acne and blemish, smooth skin, experiment with hair color changer, whiten teeth, slim face and body, try out trendy make up looks. Dress up yourself with man photo editor by changing mustaches & beard, sunglasses, and trendy hair color salon to be a cool guy. You can also DIY your own look by adding six-pack abs, chest, muscles, and tattoos stickers. Just a few touches, you will instantly get aesthetic results!

🩱Body Shape Editor 
Body Editor is a magic body skinny app for every girl. It can help you reshape your figure with boobs up, hip enhancement, build muscles, face tune & slim waist. Tone up with Height Correction tools. Perfect me not only in selfie retouching, but also in body curves without plastic surgery.

❤️Breast Enlarger & Boost Buttock
Achieve your dream look with the Body Editor, increase your height with the height adjusting tool, make adjustments to your waist, arms, face, breasts, and more for a perfect body shape in body editor. Discover our wide range of skin tones to make your beauty plus. Enlarge breasts naturally. Adjust your breast size and hip size and shape to achieve a more alluring, hourglass figure.

🏋️AI Muscle & Muscle Monster
Lose weight and build muscle to get better, stronger. You can adjust your abs, chest, legs, arms and butt as well as full body without workouts, effectively tone your muscles and help you get six pack abs with one tap for better body shape. No need to burn calories.

📕AI Yearbook
This feature allows users to picture how they might appear if they graduated from a high school in the ‘90s. Produce AI Yearbook images with ease, post your high school graduation pictures to social media, and introduce yourself to your fans. 

🤳AI Selfie
Face editor, retouch selfies, promises a photoshop effect in seconds! AI Selfie makes you perfect with long, short hair filter; face aging function provides you child, teenager and old filter for fun selfies! Thanks to the AI technology, here comes animator hello face maker, easily get your smile face in one tap! AI Gender Changer, swap gender to see the opposite sex just in seconds with male & female filter!👨🔄👩‍🦰

🧩Collage Maker
Create photo collage with hundreds of layouts in seconds. Edit photos with filters, stickers, texts, and much more.

✨Features:
● 80's 90's AI Yearbook Photo Trends, travel back to 90s and make vintage style profiles
● Enhance your body curves with Body Reshaper
● Breast Enlarger, increase boobs naturally 
● Plump up your hips, get peachy hips easily
● Tune your selfie to be more photogenic
● Waist Slimming, magically burn the fat from your stomach
● Height Correction, long legs will never be a dream only
● Weight loss without fitness workouts
● Change Hairs & Beard, DIY your own appearance
● Add Tattoo, Six Pack Abs/Muscles/Chest stickers, be a cool guy
● Photo Collage Maker, support up to 18 photos

Change your body, reshape your body, perfect your body with Body Editor now.

Face & Body Editor - AI Photo

Gym Workout Planner & Tracker by Muscle Booster is a workout app tailored for men. Unleash your potential with our gym workout plan to lose weight, and build muscle and strength!

Home or gym workouts? Weight loss or muscle building? Gym Workout Planner & Tracker by Muscle Booster will create a customized workout plan, including home fitness, gym workouts, calisthenics, and a chair workout, designed to maximize your progress.

GET STARTED WITH THE GYM WORKOUT PLANNER & TRACKER
• Choose your fitness goal - weight loss, muscle building or strength increase
• Select target areas - arms, core, abs, pecs, belly, legs, chest, shoulders or full-body
• Set your fitness level - from beginner to advanced
• Get a personalized workout plan: gym workout plan, calisthenics workout, home fitness, chair workout.

Whether you want to choose a gym workout, calisthenics program, chair workout or home fitness, our Gym Workout Planner by Muscle Booster will help you to lose weight, tone your body & build muscle and strength.

GYM WORKOUT PLANNER
Say goodbye to aimless gym workouts! Gym Workout Planner by Muscle Booster will take your muscle growth to new heights. Monitor your workout progress with tracking of lifts, sets, and reps. Generate you perfect gym workout plan with our workout builder.

CALISTHENICS WORKOUT PROGRAM
Unleash your potential with a 28-day calisthenics workout program. This strength training is relatively quick and involves moving all of your body. Challenge yourself with a calisthenics workout program and see improvements in your muscles and strength!

CHAIR WORKOUT FOR MEN
Transform your fitness routine into a powerhouse of activity with chair workouts for weight loss. These chair-based workouts tailored for men of every age. Maximize calorie burn and muscle gain with sitting exercises on a chair, designed for convenience by Gym Workout Planner & Tracker Muscle Booster.

AT-HOME FITNESS PROGRAM
Want to find a suitable home fitness tracker to lose weight and build muscle at home? The home workout planner by Muscle Booster is here for all your needs. You can choose a body weight workout with no equipment or start home fitness using dumbbells, a kettlebell, or whatever you have at home.

SUBSCRIPTION INFO
You can download the app for free and use limited functionality without payment. If you’d like to have a full experience with the app, you will need a subscription.

In addition to the purchased subscription, we may offer you add-on items (e.g. fitness guides, VIP customer support service) for an additional fee, either one-off or recurrent. This purchase is optional: your subscription is not conditional on such a purchase. All such offers will be displayed in the app.

Muscle Booster Terms of Use: https://legal.muscle-booster.io/page/terms-of-use
Muscle Booster Privacy Notice: https://legal.muscle-booster.io/page/privacy-policy

Gym Workout Planner & Tracker by Muscle Booster is a great choice for home and gym workouts. Take on the challenge, lose weight, build muscle and strength, and change your life with your personalized gym workout planner.

Workout Planner Muscle Booster

Workout at home, suited for anybody at any time. The 30 Day Fit Challenge Workout, designed by a professional fitness coach, is scientifically proven to help improve fitness and health. Also, this app can synchronize with burned calorie data on Google Fit. Stick with the program, and you will see amazing results.

By fully considering workouts rules, 30 Day Fit Challenge Workout increases exercise intensity step by step, so you can easily stick daily workouts. Don't need to go to gym, just use your bodyweight and take a few minutes a day, 30 Day Fit Challenge Workout will greatly help you keep fitness and lose weight effectively.

Features
- Records training progress automatically
- Reminds you to workout every day
- Detailed video guides
- Increases exercise intensity step by step
- 30 day abs challenge
- 30 day full body challenge
- 30 day butt challenge
- Share with your friends on social media

Each challenge has 3 difficulty levels, from beginner to pro. Begin your 30 day challenge now, and after 30 days, you may find that your emotional and intellectual fitness improve along with your physical fitness.

Weight Loss Apps
Looking for weight tracker app? No satisfied lose weight app? This weight loss apps can help you weight loss, it is weight loss apps for women and men. With our efficient lose weight app, you will lose weight fast. This lose weight app is definitely for you!

Fitness App
Multiple abs workouts are available to help you get six pack abs. Follow your personal trainer and expert workouts, six pack abs is within your reach!

Short Workouts
We have short workouts for people who don’t have much time to exercise, you will get the sweats and fast heartbeat in a few minutes. These HIIT (high-intensity interval training) can maximize the results.

Workout at Home
Take a few minutes a day to lose weight and keep fit effectively with our workout at home. No equipment needed, just use your bodyweight to workout at home.

Fat Burning Workouts & Hiit Workouts
Brilliant fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the amazing results.

Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!

30 Day Fitness Challenge

Training Plans*, Guided Runs**, health and fitness tips or community challenges — run towards your goals with all the tools you need. Run the distance with the support of Nike coaches, there for you every step of the way. Half marathon training, wellness runs and more.

Set a new personal best and discover movement where you’re at with the support of the Nike community. Let’s run together.

5k to 10k, Half Marathon and more - get started with health and fitness tools for all levels. From Guided Runs** and Training Plans* to fitness tracker and health monitoring features - unlock a fitness app equipped with everything you need to achieve your goals.5k or 10k, marathon and more - NRC has you covered.

Hit the trails or start your cardio training on the treadmill. Nike Run Club provides the motivation you need with community support at every step. Create and share challenges with friends or join one alongside runners worldwide. Health and fitness is better with a crew — get started with a challenge today and stay motivated with the Nike Run Club community. 

Nike Run Club is more than just a fitness app — it’s a running community for Nike Members. We map running routes, coach you along the way, and provide health and fitness tips to help you recover on your days off. Download today to become a Nike Member and reach your goals with NRC.

RUN TRACKER FREE
• Track cardio, running speed, GPS, elevation, heart rate & more
• Distance & fitness tracker - Track progress towards your running goals
• Mobile running coach - Monitor fitness progress with your own virtual running coach
• Activity tracker to Android OS supported devices - easily sync your stats

TRAINING PLANS & GUIDED RUNS
• Run toward your goals with the help of NRC Training Plans*
• Half Marathon training, 4-Week Get Started Training Plan and more - Select plans that best suit you*
• Marathon Training Plan - Begin the ultimate 12-week training journey*
• Casual run, speed intervals or marathon training - Get started with our library of Guided Runs**
• Fitness motivation from the best of Nike like Eliud Kipchoge with Audio Guided Runs**
• Running coach guidance with NRC’s Guided Runs - you’re never running by yourself**
• Receive or send friends motivating in-run audio cheers

RUN CHALLENGES
• 5K to 10K and beyond - Earn badges and trophies for streaks and personal bests
• Fitness app motivation - NRC provides encouragement to reach a new monthly running mileage or set a distance goal
• Run in NRC running challenges or create one and invite your friends
• Fitness tracker - Monitor and celebrate progress towards your goals with your worldwide run club

MILE COUNTER & SHOE TAGGING
• Distance tracker for all your shoes - Run worry-free with a mile counter that tracks every pair and reminds you when it’s time for a new one
• Running speed - Our pacer helps you learn which pair you run the fastest in

NIKE FITNESS FEED
• Health & Fitness Guidance - Wellness tips for all runners, covering motivation, nutrition, athlete stories, and more
• Nike Running - Check out the latest from Nike Running, including Guided Runs, Run Playlists, and footwear drops
• Holistic Wellness - Unlock the best of fitness apps and more with mindset and recovery tips to connect mind and body

Download today and discover movement where you’re at with the Nike community.

-

NRC works with Google Fit to sync workouts and record heart-rate data.
Continued use of GPS running in the background can decrease battery life.

https://play.google.com/store/apps/details?id=com.nike.plusgps&hl=en_US&gl=US

NRC is supported on all Wear OS watches and many more, including Garmin

*Training Plans available in the US, UK, JP, CN, BR, FR, DE, ES, IT.
**Guided Runs available in select countries.

Nike Run Club - Running Coach

Fasting Tracker will guide you to a new lifestyle with healthy habits. You’ll lose weight effectively and feel more active! No diet and no yo-yo effect.

IS IT EFFECTIVE?
It’s proven that intermittent fasting leads to fast weight loss. During fasting, as your glycogen depletes, your body switches to ketosis, which is referred to as the body's "fat-burning" mode. This is an effective way to burn fat.

IS IT SAFE?
Yes. It’s the most natural and safe way to lose weight. Studies show that eating all the time makes your body unable to take a break from digesting, which can result in health problems, such as diabetes. When you fast, you just take a break from eating, it takes some of the load off your liver.

CAN I USE FASTING TRACKER?
With various fasting plans, fasting tracker is suitable for beginner and experienced, men and women. It guides you through your plan. No need to change your diet, you can easily stick to it. If you are under 18 years old, pregnant or breastfeeding, have health issues or are underweight, please ask your doctor for advice before fasting.

WHY INTERMITTENT FASTING?
√ Burn your body fat reserves
√ Start the process of regeneration and detox during fasting
√ Slow down the aging process
√ Benefit for controlling blood sugar
√ Reduce inflammation
√ Prevent numerous diseases, such as heart diseases and diabetes
√ Boost your growth hormone and increase metabolism
√ Make you feel healthier and more active
√ Improve your body and brain function
√ The most natural way to lose weight and keep fit
√ Lose weight without diet and exercise

FEATURES OF FASTING TRACKER
√ Various intermittent fasting plans
√ For both beginner and experienced
√ One tap to start/end
√ Customize fasting plan
√ Adjust fasting/eating period
√ Set notifications for fasting
√ Smart fasting tracker
√ Fasting timer
√ Track your weight
√ Check fasting status
√ Science-based tips and articles about fasting
√ No need to count calories intake
√ Losing weight has become so easy
√ Sync data with Google Fit

SCIENTIFICALLY PROVEN INTERMITTENT FASTING

Effectively Lose Weight
Your body switches into fat burning mode. You’ll burn body fat reserves and prevent food you eat from being stored as fat.

Natural and Healthy
When fasting, your body will actively burn fat, get into detox mode and start the process of regeneration.

Detox
Your body reduces inflammation. Cells break down viruses, bacteria and damaged components.

Prevent Diseases
Studies show that fasting can prevent numerous diseases, such as heart diseases, diabetes and cancer.

Cell Repair and Regenerate
Cells remove unnecessary or dysfunctional components. Damaged cells will be replaced with stronger ones.

Against Aging
Your body initiates autophagy, a process of detoxification, repair and regeneration. This has benefits against aging.

Control Blood Sugar
Fasting helps you become more sensitive to insulin. It’s beneficial for controlling blood sugar.

Increase Metabolism
During fasting, your growth hormone goes up, and your metabolism will be increased.

168 Intermittent Fasting App

The most accurate & simple step tracker auto tracks your daily steps, burned calories, walking distance, duration, pace, health data, etc., and display them in intuitive graphs for easy checking.

Power Saving Pedometer
Step counter counts your daily steps with the built-in sensor, which greatly saves battery. It records steps accurately even when the screen is locked, whether your phone is in your hand, your pocket, your bag, or your armband.

Real-time Map Tracker
In GPS tracking mode, step counter tracks your fitness activity in detail (distance, pace, time, calories), and records your routes on the map with GPS in real-time. But if you don’t choose GPS tracking, it will count steps with built-in sensor to save battery.

100% Free & 100% Private
No locked features. No login required. You can freely use all features without login.

Easy to Use Step Counter
It auto records your steps. Pause, resume steps counting, reset steps to count from 0 if you want. Once you pause it, background data refreshing will stop. You will get your daily steps report on time, you can also check your real-time steps in the notification bar.

Report Graph
Your walking data will be displayed in clear graphs. You can easily check your daily, weekly and monthly walking statistics. Support for syncing data with Google Fit.

Targets and Achievements
Set daily steps goal. Continuously achieve your goal will keep you motivated. You can also set targets for your fitness activity (distance, calories, duration, etc.).

Fashion & Simple Design 
Designed and developed by our Google Play Best of 2018 winning team, its clean, simple, and fashion design brings excellent user experience.

Colorful Themes
More themes coming soon. Select your favorite theme for the step tracker and enjoy the step counting.

Health Tracker App
Health tracker app records your health data (weight trends, sleep conditions, water intake details, diet, etc.) and helps you maintain a healthy lifestyle. Stay active, lose weight and keep fit with activity & health tracker.

More features coming soon, such as sync data with Fitbit, Samsung Health, MyFitnessPal...

Important Notes

* To ensure accurate step counting, make sure the information you entered on the settings page is correct.
* You can adjust the sensitivity level of the step tracker for more accurate step counting.
* Some devices may stop counting when the screen is locked due to their power saving processing.
* Devices with older version can’t count steps with locked screen. 

Steps tracker
Want a steps tracker to track your daily steps? This accurate steps tracker can help you.

Steps counter
Steps counter helps track your daily steps, burned calories, and weight loss progress. Lose weight with steps counter.

Steps counting app
This steps counting app is very easy to use. Open it and start to walk, steps counting app automatically records your steps. 

Pedometer step counter
A simple pedometer step counter auto tracks your steps. Walk with pedometer step counter, keep fit and get in better shape.

Walking app
Need a pedometer for walking to track your steps? This walking app is your best choice. 

Walking distance tracker
This walking distance tracker tracks your steps and calculates distance accurately. It's a full-featured walking distance tracker. It is also good for your health.

Step Tracker - Pedometer

LG Health tracks your activity levels and provides an interface and related content based on that information, so all types of users can customize the app to fit their own activity levels. 

Beginner
You can see beginner exercise info when exercise is not part of your daily routine. The exercise circle shows the progress to your goal over 24 hours. Tap the circle to see the type of exercises you have done.	

Advanced
You can see advanced exercise info when exercise is part of your daily routine. The exercise circle shows the progress to your goal over 24 hours by type and intensity. Tap the circle to see your weekly exercise trends in a graph. You can also add logs manually.	

Tips 
You can see personalized tips above the exercise circle. Tips are shown according to your lifestyle and exercise patterns.

Accessory
Manage your fitness activities, track your weight and monitor your diet using LG Smart Watch and Tone Active.

Conditions
The App supports all LG smartphones and includes Non-LG Android smartphones as well.
Tablets and some mobile devices may not be supported. Some functions may not be available based on regions/service providers/devices. LG Health requires Android OS 4.4 or above. Please note that LG Health is intended for fitness and wellness purposes only and is not intended for use in the diagnosis of disease or other conditions, or in the cure, mitigation, treatment, or prevention of disease.

LG Health (will closed)

Welcome to YAZIO, the most successful calorie counter and intermittent fasting app for losing weight without dieting!

⭐️⭐️⭐️⭐️⭐️ 4.6 stars and more than 300,000 reviews
⭐️⭐️⭐️⭐️⭐️ More than 50 million happy users
⭐️⭐️⭐️⭐️⭐️ Android Excellence Award from Google Play

Lose weight healthily with the free calorie counter and food diary from YAZIO.

You can also use the free fasting tracker to lose weight with intermittent fasting methods like 16:8 or 5:2. Intermittent fasting has become an integral part of nutritional medicine and can help you burn fat and build muscle. You’re guaranteed to reach your goal in just a few weeks with the free YAZIO app for calorie counting, meal plans, intermittent fasting and weight loss. Say goodbye to dieting or feeling hungry with the YAZIO Calorie Counter and Intermittent Fasting App!

🎉 Simple calorie counter & food tracker
🎉 Fasting tracker with more than 20 fasting plans
🎉 Huge database with 95% of all US-foods
🎉 Delicious recipes and meal plans
🎉 Automatic activity tracking
🎉 Get started for free without registering
🎉 Water tracker with notifications
🎉 Wear OS complications & tiles
🎉 Weight loss methods for men and women
🎉 YAZIO is constantly improving and adding new features
🎉 Suitable for muscle building and weight gain
🎉 No yo-yo effect, no dieting

The YAZIO Calorie Counter and Intermittent Fasting App consists of 3 sections:

🕵️ 1. Calorie Counter

• Free and easy-to-use calorie tracker
• Food diary with calorie goals
• Track nutritional values and macronutrients
• More than 4 million foods
• Built-in barcode scanner
• Food ratings for every product
• Smart, simple calorie counting
• Create meals, meal plans and recipes
• Track steps, activities and symptoms
• Water tracker with reminders 
• Comprehensive calorie analysis
• Calorie counting tips and tricks

🧑‍⚕️ 2. Intermittent Fasting

• Free intermittent fasting timer
• Fasting and eating reminders
• Get started with a fasting quiz
• Detailed intermittent fasting plans
• Precise information on body state while fasting
• Initiate autophagy and ketosis
• Hour-based fasting methods: 16:8, 14:10, 12:12 
• Day-based fasting methods: 5:2, 6:1, 1:1
• Special fasting methods: OMAD (One meal a day)
• Extensive fasting analysis

🧑‍🍳 3. Recipes

• More than 1,500 delicious recipes
• New weight loss recipes every week
• Low-carb, vegetarian und vegan recipes
• Pizza, casseroles, salads, soups and much more!
• Grocery list feature
• Cooking mode to easily follow recipe instructions

🥇 See twice as many results with PRO

Join our YAZIO PRO community and reach your goal even faster!

• Tons of extended features 
• Reach your goal twice as fast
• See more results with fasting
• Specialized meal plans
• Connect with Fitbit, Garmin, Polar and S-Health
• Take notes and track your mood and symptoms 
• Nutrient analysis
• Vitamin and mineral analysis
• Simple food ratings
• Evaluate your progress over several years
• Document and track body measurements
• No more ads
• Support our team

You can purchase PRO via in-app purchases in the YAZIO Calorie Counter and Intermittent Fasting App. YAZIO PRO is much more affordable than premium versions of comparable calorie counter, intermittent fasting and food diary apps for losing weight without dieting. 

• App help: http://help.yazio.com
• About our team: https://www.yazio.com/en/about-us

Want to help make the YAZIO Calorie Tracker an even better intermittent fasting and food diary app to lose weight? We would love to hear your feedback and suggestions!

YAZIO Food & Calorie Counter

Health Services is a component of Wear OS that provides health and fitness functionality to apps, including managing sensors, tracking workouts, setting goals and providing metrics like heart rate, step count, calories, distance and more.

Health Services helps apps improve battery performance and establish consistent, higher quality health and fitness tracking.

Apps may not work if you uninstall Health Services.

Health Services

Transform Your Health Journey with Healthify: The Ultimate AI-Powered Wellness Companion

Join over 40 million users who have embarked on their path to a healthier self with Healthify, the leading health and nutrition app designed to revolutionize your wellness journey. With Healthify, your journey towards a healthier lifestyle is powered by advanced AI technology, offering personalized health insights and seamless meal tracking at your fingertips. Experience the future of fitness with Ria, our AI nutritionist, and Snap, our innovative calorie-tracking tool, and take the first step towards a healthier you today.

Why Choose Healthify?
Healthify is more than just a fitness app; it's a comprehensive wellness platform integrating sophisticated AI technology to provide personalized health and wellness guidance. Whether you aim to improve your diet, enhance your physical activity, or simply maintain a healthy lifestyle, Healthify is here to support you every step of the way.

Innovative Features Designed for Your Health:

Meet Ria – Your Personal AI Nutritionist: With Ria, get tailored nutrition advice and insights whenever needed. Leveraging the latest in AI technology, Ria offers 24/7 support, answering your health and fitness questions with personalized recommendations to guide you on your wellness journey.

Snap – Effortless Meal Tracking: Say goodbye to tedious manual logging. With Snap, just take a photo of your meal, and our AI will analyze the calories and nutrients for you. Meal tracking has never been easier, allowing you to stay on top of your diet with the snap of a picture.

Comprehensive Health Tracking: Easily monitor your daily activities, including steps, hydration, sleep, and workouts, with Healthify. Our app seamlessly integrates with popular health platforms like Samsung Health, Google Fit, HealthConnect, Garmin, and Fitbit, providing a holistic view of your fitness progress.

Extensive Food Database: Navigate through our vast database of over 100,000 foods, offering comprehensive calorie and nutrition tracking for a wide range of cuisines. Meal planning is now more accessible and enjoyable, helping you make informed dietary choices.

Daily Challenges to Keep You Motivated: Engage in daily challenges designed to boost your commitment to health, wellness, and active living. With Healthify, find new ways to stay motivated and achieve your fitness goals.

Smart Scale Integration for In-depth Insights: Connect with smart scales to track your progress accurately, receiving detailed health data and insights that help you understand your journey better.

Join a Supportive Community: Be part of a vibrant community of individuals on similar health and wellness journeys. Share your experiences, seek advice, and stay motivated with the support of the Healthify community.

Download Healthify Today and Start Your Personalized Wellness Journey

With Healthify, achieving your health and fitness goals has never been easier. Powered by cutting-edge technology and AI, Healthify offers a unique, personalized approach to wellness that adapts to your lifestyle. Download Healthify now and take the first step towards a healthier, happier you.

Healthify: AI Diet & Fitness

Start healthy habits for yourself with Samsung Health on Wear OS Powered by Samsung.

Samsung Health has various features to help you manage your health. As the app allows you to automatically record many activities, creating a healthy lifestyle is easier and simpler than ever.

Check various health records on the Samsung Health home screen. Easily add and edit the items that you want to manage such as daily steps, activity time, and body weight, simply by long pressing the screen.

Samsung Health helps you record and manage your fitness activities, such as running, cycling, swimming, etc. Also, Galaxy Watch wearables user can now exercise more effectively through Life Fitness, Technogym and Corehealth.

Develop healthy eating habits with Samsung Health, with which you can record your meals and snacks every day.

Work hard and always maintain your best condition with Samsung Health. Set goals that work for your own level, and keep track of your daily condition including your activity amount, workout intensity, state of sleep, heart rate, stress, oxygen level in the blood, etc. 

Monitor your sleep patterns in more detail with Galaxy Watch. Make your mornings more refreshing by improving the quality of your sleep through sleep levels and sleep scores.

Challenge yourself against your friends and family to become healthier in a more fun and interactive way with Samsung Health Together.

Samsung Health has prepared videos of expert coaches who will teach you new fitness programs including stretching, weight loss, endurance training, and more.

Discover powerful meditation tools on Mindfulness that will help you relieve stress throughout your day.

(Some contents are only available through an optional paid subscription. Content is available in English, German, Spanish, French, Portuguese and Korean.)

Women's health offers helpful support in menstrual cycle tracking, related symptom management and personalized insights and contents through your partner, Glow. The Galaxy and other wearables are now ready to support the women we love every step of their way.

Requires Wear OS 2.0(Android 11) or later. Some mobile devices are not synced. Detailed features may vary depending on the user’s country of residence, region, network carrier, model of the device, etc.

Supports over 70 languages, including English, French, and Chinese. An English language version is available for the rest of the world.

Please note that Samsung Health is intended for fitness and wellness purposes only and is not intended for use in the diagnosis of disease or other conditions, or in the cure, mitigation, treatment, or prevention of disease.

The following permissions are required for the app service. For optional permissions, the default functionality of the service is turned on, but not allowed.

Required permissions
- Body Sensors : Used to measure heart rate, oxygen saturation, and stress. 
- Physical activity : Used to count your steps and detect workouts.

Optional permissions
- Location : Your location data is collected when you are using the exercises tracker and the steps tracker.
- Files and media : You can import/export your exercise data, save exercise photos, save/load food photos.

Welcome to Headspace, your lifelong guide to mental health, mindfulness, and meditation. Stress less, sleep deeper, and feel happier with expert guided meditations, one-on-one mental health coaching and daily mindfulness exercises. Choose from hundreds of meditation sessions on how to sleep better, manage stress, learn breathing techniques for everyday anxiety, achieve calmness and improve holistic wellness.

Meditate, practice mindfulness, relax, and sleep well. Headspace can help you stress less in just a few minutes a day, proven to reduce stress by 14% in 10 days. Begin your free trial to feel the transformation.

🧘‍♂️ DAILY MEDITATIONS & MINDFULNESS:
Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer mindful meditations, we'll help you make meditation a daily practice. Track progress, learn new meditation skills with mindfulness exercises and daily meditations, and start your day inspired.

🌙 SLEEP MEDITATIONS & RELAXING SOUNDS:
Create a dreamlike environment for better sleep with soothing sleep sounds, relaxing nature sounds, calming sleep music and guided sleep meditations. Immerse yourself in hundreds of sleepcasts and bedtime soundscapes to fall asleep faster. 

🌬️ STRESS RELIEF & BREATHING EXERCISES:
Relieve everyday stress and anxiety with expert-led breathing exercises, guided meditations, and personalized mental health coaching at your fingertips. Learn breathwork and breathing techniques to help you balance, calm and build resilience with hundreds of meditations on sadness and anger management.

👥 ONE-ON-ONE COACHING AND MENTAL HEALTH SUPPORT:
Get matched and text with your own mental health coach and schedule sessions at your convenience. Headspace mental health coaches are trained professionals that provide personalized care to help you set and reach goals, manage everyday anxiety and stress, navigate major life events, and more.

💖 SELF-CARE TOOLS AND RESOURCES:
Explore guides, exercises, and tools for holistic well-being. Empower yourself with practical tips and resources to avoid burnout, stress and everyday anxiety.

🚀 FIND FOCUS & BALANCE:
Enhance focus with concentration-boosting music for working from home. Stay sharp with quick breathing exercises, curated playlists and meditations to find a less distracted, more productive state of mind.

💪 MINDFUL MOVEMENT & MEDITATION YOGA:
Relieve stress, release tension, and strengthen your mind-body connection with mindful movement. Join Olympians Kim Glass & Leon Taylor in guided runs, yoga, and 28 days of mindful fitness.

📈 PROGRESS TRACKING AND DAILY REMINDERS:
Follow your mental health journey with progress tracking, set goals and daily reminders to stay consistent. Share insights with your personal mindfulness coach so they can keep you on track towards your goals.

Headspace is your all-in-one mental health app. Whether you're looking to improve your sleep, manage everyday anxiety, or text with a mental health coach, our proven tools will help you take care of your mind.

Access therapy and psychiatry through your organization.* (Chat with a coach for information about what’s covered, or, reach out to your organization’s benefits team.)

Elevate your wellbeing with Headspace. Engage in mindfulness exercises, soothing sounds for relaxation, and guided meditation techniques for everyday anxiety and stress relief. Embrace mindful breathing to relax and achieve restful sleep, cultivating a stress-free, mindful lifestyle.

Start your free trial and experience the benefits of meditation, mindfulness and expert mental health coaching. Subscription options: $12.99/month, $69.99/year. These prices are for the United States. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Coaching pricing will vary by subscription. Subscription payment will be charged to your Google Account at purchase confirmation.

Headspace: Meditation & Sleep

This abs workout contains workout schedule to perform in 42 days known as Aerobic Weider Six (Aerobic Six of Weider).

- over 200 000 positive comments
- over 30 millions downloads

Main features:
- daily abs workout
- only 6 exercises
- perfect abs in just 6 weeks
- home workout without equipment
- customize your workout or use default
- check your progress on photos
- monitor your weight and waist
- editable spoken messages during workout (via Text-to-Speech service)

Free application version is supported by in-app ads and has some limitations.

What's more in PRO version:
Not much - it's more like donate/thank you gesture.
- you support development of this and other Caynax apps, thank you :)
- no ads
- change exercises order
- dark application theme

Notice:
This application shouldn't be used as personal trainer. Before you start training ask your fitness instructor how you should perform each exercise.

If you have obesity problems you might not notice results of these exercises (flat stomach).
This workout was not designed to lose belly fat but to get flat, muscular abs/sixpack.

If You want to burn body fat try:
Caynax HIIT with Tabata workout
Caynax Home Workouts with HICT workout or other Tabata variations

Permissions:
READ_PHONE_STATE - used to detect incoming phone call and pause workout.
RECEIVE_BOOT_COMPLETED - to start reminder service after phone start.
ACCESS_NETWORK_STATE, INTERNET - ads, checking for new app version, Google Analytics, Firebase Analytics.
WRITE_EXTERNAL_STORAGE/READ_EXTERNAL_STORAGE - backup/restore settings, store generated TTS files on sd card.
WAKE_LOCK - to ensure that workout works when screen is off.

Abs workout A6W - flat belly

The Garmin Connect™ app is your one-stop source for health and fitness data. Whether you’re training for a race, keeping active or just staying on top of your health, Garmin Connect provides the information and inspiration you need to reach your goals.

Once you pair your phone (1) with a Forerunner®, Venu®, fēnix or another compatible Garmin device (2), you can review your tracked activities and health metrics. Plus, you can create workouts, build courses and challenge your friends on the leaderboard. 

With Garmin Connect you can: 
 
- Personalize your home screen, so the most helpful information is instantly visible 
- Analyze your activities with detailed statistics(3)
- Create customized workouts and courses 
- Review trends in health metrics like heart rate and steps 
- Earn badges for accomplishments 
- Sync with other apps like MyFitnessPal and Strava 
- Get support for Garmin devices and their features 
 
Learn more about Garmin devices and how they work with the Garmin Connect app at Garmin.com. 

(1)	See compatible devices at Garmin.com/BLE
(2)	See a full list of compatible devices at Garmin.com/devices
(3)	See Garmin.com/ataccuracy

Notes: Continued use of GPS running in the background can dramatically decrease battery life. 
Garmin Connect needs SMS permission to allow you to receive and send SMS text messages from your Garmin devices. We also need call log permission to display incoming calls on your devices.

Garmin Connect™

"Getting fit is now even more accessible with the brand new BetterMe app!😍

FIVE REASONS TO INSTALL BetterMe:

📊 Customized wholesome approach to weight loss and weight gain

We adjust to your busy schedule, preferences, and lifestyle to achieve fast results without harming your health.

🏃‍♀️ Workouts for any level

Whether you’re a beginner or a pro, we’ve got you covered with a variety of exercise sets for at-home or at-the-gym sessions, with zero equipment or a full gym setup. Even if you’ve never tried to work out in your life, our simple and clear instructions will help prevent injuries and get you accustomed with a fitness world in record time.


🥗 Easy-to-follow meal plans

Nutrition plans created by certified experts to boost your progress with options like intermittent fasting, keto, vegan, and many more.

⏱ Intermittent fasting

BetterMe encourages you to try out a 16:8 fasting approach - a proven method that is all about WHEN you eat instead of WHAT you eat. Tap on the timer, start your fast, reap the rewards!


⌚Accurate tracking with BetterMe Band

Keep an eye on your health and fitness data with BetterMe Band*. This tracker easily connects to BetterMe app, giving you insights on your steps, heart rate, and sleep.

With the BetterMe Band, you can easily stay connected and informed by receiving notifications for incoming calls, emails, and SMS. Grant the app the necessary permissions to get notified.

The BetterMe app provides you with: 

🔵  Workout programs: personalized sets of exercises and nutrition to help you get in shape faster
🔵  All-new meal plans: dishes picked according to your preferences, and are easy to make
🔵 16:8 intermittent fasting plan to help you take your weight to the next level
🔵  Calorie tracker: know exactly how much you consume a day and monitor your macros all with an intuitive design
🔵  Water tracker and step counter to make sure that you're reaching your daily goals

BetterMe offers varied workouts, easy-to-follow meal plans, and useful tips for everyone!

❗️There is no need to go to the gym; over 1,500 of our workouts can be done at home - with our vast library of exercises, everyone will find something to float their boat. Get ready to meet your new favorite way to get in shape fast!

Getting in shape has a lot to do with nutrition, and we've carefully hand-picked hundreds of recipes for every taste, cooking time, and budget. Quickly find your new favorite keto breakfast, vegan snack, low-calorie dinner and much more.
*BetterMe app exclusively supports BetterMe Band."

BetterMe: Health Coaching

Together, we run.

The running app designed for all runners. Whether you run/walk, or you finish marathons on the regular, join the ASICS Runkeeper community to connect with runners globally. 

Training plans, guided workouts, monthly running challenges and more will help you run further, run faster and run longer. Set running and training goals, track your progress and share your journey with our community. From your first run to your next 5K, 10K, half or full marathon, the ASICS Runkeeper app can help you do it. Trusted by 5k runners to those running marathons. 
 
TOP FEATURES   
Guided Workouts 
Custom Training Plans 
Monthly Running Challenges 
Activity Insights 
Goal Setting 
Shoe Tracker 
 
OVERVIEW 
• Guided Workouts: Let our ASICS Runkeeper coaches motivate you through audio-guided workouts for everything from your first 5K to interval training to mindfulness runs.  
 
• Custom Training Plans: Train for your next race with a personalized training plan–from a 5K, 10k, half marathon or a full marathon. 
 
• Monthly Running Challenges: Stay motivated with monthly run challenges. Challenge your friends and share your achievements with the Runkeeper community.  
 
•Track Workouts: Run, walk, jog, bike, hike and more. GPS tracking gives you a clear view of your training in real time. Log your distance (miles or km), speed, splits, pace, calories, and more.    
 
• Set Goals: Have a race, weight, or pace in mind? Our ASICS Runkeeper coaches, training plans, guided workouts, and monthly challenges will help you to accomplish your fitness goal.  
 
• Track Progress: Detailed activity insights help you see your progress over time. 
 
• Shoe Tracker: Keep track of the mileage on your running shoes and the app will remind you when it’s time for a new pair. 
 
ADDITIONAL FEATURES 
• Running Groups: Create a custom challenge, invite friends, track each other’s progress, and use the chat to cheer each other on.  
 
• Audio Cues: Hear your pace, distance, splits, and time as you run. 
 
• Partner Apps: Listen to music with Spotify and Apple Music integrations, sync with Garmin watches, and connect with health apps like Fitbit and MyFitnessPal so you can track running and fitness with your wearables.
 
• Indoor Tracking: Track treadmill, elliptical and gym workouts in stopwatch mode. 
 
•  Social Sharing: Share snapshots of your activities, or run club activities, to any app, from social media to messaging platforms. 
 
• Activity Insights: Track running activities to see how your runs improve and get a full view of your fitness journey.  
 
• Live Tracking: Share your live location with your approved contacts.  
 
• Join the running community that helps you get out the door and reach your running goals! Download the ASICS Runkeeper app today.

ASICS Runkeeper - Run Tracker

FitCoach is a home fitness app for people who want to lose weight by completing home fitness workouts at their convenience. We offer a wide range of home fitness plans designed to help people achieve their weight-loss goals. Elevate your well-being with accessible and effective home fitness solutions.

FitCoach offers a variety of home fitness workouts to help you lose weight. We take your goals into account and create the most effective home fitness plan for weight loss.
Our full-body workouts have a moderate intensity to reduce the risk of injuries, making the app a great alternative to a personal home fitness trainer. Embrace a healthier lifestyle with our comprehensive home fitness program.

Join our home fitness app for workouts.
Fitcoach has a variety of home fitness programs, offering you different ways to lose weight that will help you avoid monotony and find new options for home fitness. You are sure to find a program to suit you! There are 7-minute, stretching and strength workouts in our home fitness app, and the user-friendly interface will help you easily perform the home workouts. Experience the convenience of home fitness with our app.

Make a positive change with our app:
• Daily home fitness at any time with no equipment.
• Varied home fitness programs adapted to your needs, so you can get the most out of your workouts.
Simply choose a home fitness challenge and start losing weight!
• Achieve your goals through tailored home fitness routines. 

SUBSCRIPTION INFO:
You can download the app for free. Further use requires a subscription. At our discretion, we may decide to offer you a free trial per the terms displayed in the app.
In addition to the purchased subscription, we may offer you add-on items (e.g. fitness guides, VIP customer support service) for an additional fee, either one-off or recurrent. This purchase is optional: your subscription is not conditional on such a purchase. All such offers will be displayed in the app.

FAQ:   https://fitcoach.fit/faq-android.html
PRIVACY NOTICE: https://legal.fit-coach.io/page/privacy-policy 
TERMS OF USE: https://legal.fit-coach.io/page/terms-of-use

Start our home fitness workouts to lose weight and reach new heights!

Home Fitness Coach: FitCoach

MySejahtera is a comprehensive mobile application developed by the Ministry of Health Malaysia, serving as an integral tool in the nation's battle against the COVID-19 pandemic. Beyond its role in COVID-19 management, MySejahtera is evolving to actively support Malaysia's broader digital health transformation, embracing innovative self-care solutions, digitized healthcare services, and opportunities to enhance healthcare efficiency and accuracy. By using MySejahtera, individuals contribute to the collective well-being and safety of the nation while enjoying the convenience of accessing essential health services and information at their fingertips.  

Key Features: 

COVID-19 Management: MySejahtera enables users to report their health status, monitor symptoms, and receive relevant information and updates regarding the COVID-19 pandemic. The app also assists  health authorities identify potential COVID-19 cases and control the spread of the virus. 

Vaccination Program: As a crucial component of Malaysia's vaccination drive, MySejahtera allows users to schedule vaccination appointments, receive digital vaccination certificates, and report any adverse effects after vaccination. It streamlines the vaccination process, ensuring the efficient distribution of vaccines. 

Healthcare Services: MySejahtera extends its capabilities to empower users with easy access to healthcare services. It provides information on nearby healthcare facilities, allows users to make appointments with healthcare providers, and offers a platform for digital health records. This ensures a seamless and efficient healthcare experience. 

Health Information and Updates: The app provides the latest health information, guidelines, and updates, allowing users to stay informed about the evolving COVID-19 situation and public health recommendations.

MySejahtera

Most accurate and easy-to-use heart rate app
- Used in heart research at UCSF!
- Get your heart rate in less than 10 seconds
- Check your stress levels
- See trends and insights

You DON’T need a dedicated heart rate monitor to get your pulse, download Instant Heart Rate today and use your camera’s flash to see how healthy you are!

With over 35 million users, the award-winning Instant Heart Rate app is all over the web.

Featured in: CNN, The New York Times, Chicago Tribune, The Guardian, and many more.

#1 Heart Rate app in United States
#1 Heart Rate app in Japan
#1 Heart Rate app in United Kingdom
#1 Heart Rate app in Australia
#1 Heart Rate app in Germany
#1 Heart Rate app in France
#1 Heart Rate app in China
#1 Heart Rate app in Russia
#1 Heart Rate app in Canada
… and many more.

Instant Heart Rate is continuously rated as the world’s best mobile heart rate measurement app and is trusted by Stanford’s leading cardiologists for use in clinical trials.

Measure accurately your pulse and heart beat zone with your heart rate & health monitor after sleeping or during workouts & training. Instant Heart Rate doesn't require heart rate straps. Instant Heart Rate functions similarly to pulse oximeters, detecting change in your finger to provide accurate heart beat measurements.

❤ Measure your heartbeat, BPM, ❤, or pulse zone accurately in <10 seconds
❤ PPG graph (similar to ECG / EKG / Cardiograph) - see every heart beat and BPM
❤ Cardio workout monitoring to optimize exercise and track progress pre- and post-workout. Use HR as cardiovascular measurement.
❤ Heart rate training zones (Rest, Fat Burn, Cardio, and Peak)
❤ Google Fit support (heart rate and heartbeat data)
❤ No heart rate or heartbeat straps
❤ Share heart beat

How to use Instant Heart Rate, heartbeat counter, to measure your heartbeat accurately?
Place finger on phone’s camera to show resting heart rate.
Blood circulation to your finger tip may be altered if press hard on camera lens.

How often should you use Instant Heart Rate?
For accurate measurement, Instant Heart Rate should be used daily to measure heartbeat or pulse. Recommended to tag your heart rate after sleeping or during workouts to separate resting heart rate from workout heart rate.

What is a normal heart rate or heartbeat?
According to American Heart Association (AHA) and the Mayo Clinic, a normal resting heart beat ranges from 60 to 100 beats per minute (BPM). Heart rate can be affected by stress, anxiety, depression, emotions, activity level, fitness level, body composition, and medication use. Knowing heart rate is important heart-health gauge and cardiovascular metric. Heart rate variability is important in measuring stress on your body.

DISCLAIMER
- Instant Heart Rate is for entertainment purposes. Consult your doctor or primary care physician if you require first aid, have a medical emergency, heart attack, or cardiac event (when CPR required).
- Resting heart rate detection not intended to be used as a medical device or as stethoscope.
- Resting pulse oximeter not intended for heart disease or condition diagnosis (afib, heart murmur)
- Heart beat detection does not detect blood pressure.
- Resting heart beat not intended for baby heart rate. Use others specific for baby heart beat.
- Heart rate monitor may cause hot LED flash.

Instant Heart Rate: HR Monitor

Whether you hike, bike, run, or walk, AllTrails is your companion and guide to the outdoors. Find detailed reviews and inspiration from a community of trail-goers like you. We’ll help you plan, live, and share your outdoor adventures.

AllTrails offers more than a running app or fitness activity tracker. It’s built on the idea that the outside isn’t a place to seek, but rather a part of us all. Custom route planning helps you search for dog-friendly, kid-friendly, stroller-friendly, or wheelchair-friendly trails, and more.

◆ Discover trails: Search over 400,000 trails around the world by location, interest, skill level, and more.
◆ Plan your next adventure: Get in-depth trail info, from reviews to conditions to GPS driving directions — and save your favorite trails for later.	
◆ Stay on course: Stick to your planned route or chart your own course with confidence when you navigate on the trail with your phone or Wear OS device. Use Wear OS to leverage tiles and complications to start and monitor your activities.	
◆ Grow your community: Celebrate outdoor adventures and find inspiration by connecting with trail-goers like you. 
◆ Share your outdoor adventures: Easily post trails and activities on Facebook, Instagram, or WhatsApp. 

Discover trails that fit your nature. Trails for workout planners, hikers, walkers, mountain bikers, trail runners, and casual cyclists. Whether you’re pushing your limits or pushing a stroller, there’s something out there for everyone. Let AllTrails help you find it.  

► Do more outdoors with AllTrails+ ►
Spend less time figuring out where you want to be, and more time enjoying where you are. With offline maps, wrong-turn alerts, and extra safety and planning features, your annual subscription gives you more tools for more adventures.

◆ Search by distance from you to find the closest trails.
◆ Stay informed with live route planner details like air quality, pollen, and light pollution.
◆ Unplug completely or pack a backup with printed maps.
◆ Download offline maps ahead of time and track your GPS location, even with no cell service.
◆ Keep loved ones in the loop with Live Share.
◆ Prepare for the hills ahead: Follow topo maps and trail maps in 3D.
◆ Focus on the view, not the map, with wrong-turn alerts.
◆ Get satellite weather with real-time map details.
◆ Record your activity with stats and photos of your favorite hiking trails.
◆ Give back: AllTrails donates a portion of every subscription to 1% for the Planet.
◆ Explore ad-free: Remove occasional ads by subscribing

Whether you’re geocaching in a national park, browsing bucket-list mountain bike routes, or planning a trail run to clear your head, AllTrails+ makes the great outdoors even greater.

AllTrails: Hike, Bike & Run

Turn your next ride, hike, or run into an adventure with komoot. Get inspired by tapping into shared community knowledge and recommendations, then bring your adventures to life with the easy route planner. Get your first region for free and say hello to your next adventure!

Plan Your Perfect Hiking, Road Cycling, or Mountain Bike Adventure
Get the route perfect for your sport—be it smooth asphalt for your road bike, singletrack for your mountain bike, silent cycling paths for touring, or natural hiking trails for your hikes. Plan down to the last detail with at-your-fingertips info like surface, difficulty, distance, and elevation profile, and check your running, walking or bicycle progress with the GPS tracker.

Turn-by-Turn GPS Voice Navigation
Never take your eyes off the road with turn-by-turn, GPS voice navigation: Your precise, down-to-the-inch verbal navigator that doesn’t distract you from your surroundings.

Offline Trail Maps for Outdoor Adventures
Download your planned outdoor adventures and save topographic maps with one tap. Navigate the outdoors even when the internet is down or unreliable. Differentiate hiking trails, singletrack, paved roads, MTB trails, terrain, and land cover with one glance.

Browse Highlights: The komoot Community’s Favorite Places
So you can decide on the destination of your next adventure at a glance, see Highlights on the trail map. From peaks, parks, and points of interest, to singletracks, mtb trails, hikes and sandwich shops, these places or segments, showing up as red dots in the planner, are the spots other users think you should check out. And if you’re in the know, you can recommend your own to the community and inspire others to visit your favorite places, too.

Tell Your Story
Map your bicycle, walking and running adventures with the GPS tracker. Add photos, Highlights and tips and build your own personal adventure log that’ll store your favorite experiences—forever. Save them for private use or share them with the komoot community. Follow your friends and like-minded explorers to keep up with their outdoor adventures.

Be a Local Expert. Become a Pioneer.
Contribute photos, tips and Highlights and show you’re a local Expert. Earn more upvotes than anyone else for your sport in your region and become the Pioneer!

Seamless Sync Across Every Device
Whether you prep like a pro on your desktop or plan a route on the go, komoot automatically syncs your bike routes, hiking and running tracks, mtb trail photos across all devices, including your smartphone, desktop, tablet and Wear OS.  You can use the komoot complication icon on your Wear OS device to quickly launch the komoot app from your watch’s homescreen. Use the komoot app tiles to easily start navigation or select a planned Tour to begin.

Experience Komoot For Free
When you download komoot, your first region is free—forever. To expand the areas in which komoot has your back, conveniently choose between single regions, region bundles or the World Pack to access offline trail maps, bike routes, turn-by-turn, GPS voice navigation and map your bicycle, walking and running adventures with the GPS tracker wherever you go.

Supported Devices
• Garmin - Download the komoot Garmin app in the IQ store and sync your accounts via Garmin Connect to share komoot walking, running and bike GPS routes with your Garmin device
• Wahoo - Connect your komoot account to your Wahoo ELEMNT or ELEMNT BOLT bike computer to access the best bike GPS routes and sync back your recorded tracks
• Sigma - Sync komoot with your Sigma GPS computer to get directions, distance, and speed in real-time right on your head-unit 
• Bosch - Connect komoot with your Kiox or Nyon to record Tours and get navigated on your device
• Visit www.komoot.com/devices for a full breakdown

For support and tips, please visit komoot support./

komoot - hike, bike & run

As a UR Medicine patient, you can use our MyURMedicine mobile app to access your MyChart, a free online tool, for UR Medicine patients, that gives you access to your medical record anytime, anywhere. The UR Medicine mobile app also helps you find and get directions to our hospitals, urgent care, imaging, and lab locations; view information on more than 1,300 of our specialists; and read up on the latest UR Medicine health and wellness information.

Using MyChart you can:

•	View your test results, diagnoses, medications, and immunizations.
•	Request appointments and prescription renewals.
•	Send a message to your health care team.
•	Organize all your medical information into one personal health record.
•	View and pay your bill online.

You need to have a MyChart account to access the MyChart features. 
For more information, visit mychart.urmc.edu, and click on “Sign Up (I don’t have access) in the blue box to the left.

Use our MyURMedicine app to access MyChart, a free tool for UR Medicine patients

MyURMedicine

About This app

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