J&J Official 7 Minute Workout app
free J&J Official 7 Minute Workout app
download J&J Official 7 Minute Workout app
J&J Official 7 Minute Workout apk
free J&J Official 7 Minute Workout apk
download J&J Official 7 Minute Workout apk
J&J Official 7 Minute Workout
4.5
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Name
J&J Official 7 Minute Workout
Developer
Johnson & Johnson Health & Wellness Solutions Inc.
Price
Free
Updated on
2023-09-21
Category
Health & Fitness
Version
2.8.5
About This app
A fast, simple, science-based way to make every minute count!
Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the app has been downloaded more than 2.5 million times in 230+ countries!
Key Features:
• Workout Library contains 22 preset workouts, varying in intensity and duration
• Workouts are designed to fit your schedule, ranging from 7 to 32 minutes
• 72 exercises and 22 workouts you can customize to create over 1,000 variations – from easy to hard
• Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you
• Create custom workouts targeting multiple focus areas and workout intensity
• Control music and audio prompts from your device
• Learn the exercises with 72 high-definition video tutorials
• Set workout and inactivity reminders to help you stay on track
• Share your workouts via Facebook and Twitter
It’s time to work out!
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