heyy, your mental health guide

Welcome to heyy, a comprehensive well-being online therapy and self-care app designed to support you throughout your mental health journey. Developed in collaboration with mental health professionals and experts, heyy, is excited to announce our latest feature 'Wellbeing Pathways' . We believe that everyone's mental health journey is unique, and our Wellbeing Pathways use AI to identify your individual strengths and challenges and suggest activities and exercises that can help you achieve your goals. Two years ago, we set out to create a mental health app that went beyond Cognitive Behaviour Therapy exercises. All our users loved it when we put human care at the centre of our solution. Now, we're taking it to the next level. Join our 180,000+ user community and enjoy 24/7 access to one-on-one support, self-care tips, mental health tests, and more. Key Features: Personalised AI-powered Wellbeing Pathways: Our team of mental health professionals has curated Wellbeing Pathways that blend approaches like BT & CBT, along with mindfulness, meditation and breathing exercises to create a personalised plan tailored to your needs. Power of AI: Pathways take into account 3 key attributes that all our users express when describing their concerns - - How they are feeling - sad, anxious, overwhelmed, embarrassed etc. - Which relationships are impacting - parents, partner, spouse, boss, colleague etc. - What issues is it leading to - conflict, communication gap, toxicity, etc. Our AI engine uses the above attributes to create a personalised Pathway that’s unique to your needs. Self-Assessments & Check-ins: As an integral part of your Pathway, measure your emotional and mental states with easy self-assessments that offer insights, recommendations, and progress tracking. Strengthen your self-care know-how and manage stress, depression, and more. 24/7 Wellbeing Guides: Connect with our professional Wellbeing Guides, who are available for chat, create your safe space and offer counselling support wherever you need it. Trained to help with a wide range of mental health concerns, including Depression and self-care, our Wellbeing Guides provide 24x7 confidential support in 10+ languages. Enjoy the first 24 hours of Instant Care Chat completely free for all your mental health concerns. Therapy: Book online therapy sessions with experienced mental health professionals, trained to address issues from depression and self-care to stress relief. Currently from Singapore, India & Indonesia. Want to join us? Send us an email! Explore free to use resources : Sleep Aids - Guided Visualisation, Guided Imagery, Sleep hygiene Meditation - Mindfulness, Metta, Loving-kindness Mindfulness - Affirmations, Kindness, Self compassion Breathing - Focused, Box, Belly, 4-7-8, Grounding Journals - Thought, Reflection, Clarity, Feelings, Affirmation, Mood Music - Relax Music, Focus Music, Sleep Music Letter writing - Gratitude, Grief, Self compassion, Communication Seeking out therapists, depression help, self care services, a wellness coach, or even therapy apps & mental health apps is hard, but you aren’t alone! heyy, also helps with: Self-esteem & self-image Confidence issues Body dysmorphia & body image Pre-marital & Marital issues Academic/career-related stress Relationship problems Gender identity & sexuality-related difficulties Sexual wellness, sexual health & sex education Anxiety Depression Grief Emotional abuse Physical & sexual abuse Selfcare & personal growth Loneliness Anger Trauma Peer pressure Gender-based Discrimination Productivity & time management issues Relationship issues Terms of Service: https://heyy.life/user-terms-and-conditions/ Privacy Policy: https://heyy.life/privacy-terms/ Crisis Helplines: htttps://heyy.life/crisis-helpines/ Disclaimer: We’re not a medical service or suicide prevention helpline. If you are feeling suicidal, please call a crisis helpline number listed on our website & app #letssayheyy